Product details

CRACKER BARREL · macaroni n' cheese

macaroni and cheese / family style

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 194 kcal 9%
  • Protein: 6.49 g 12%
  • Fat: 11.75 g Why gray? Help 24%
  • Carbohydrates: 15.61 g 6%

Calorie breakdown

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  • Protein: 13% 26 kcal
  • Fat: 54% 106 kcal
  • Carbohydrates: 32% 62 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

cracker barrel

General

  • Energy

    194 kcal

    9%

  • Water

    64.53 g

    2%

Carbohydrates

  • Carbohydrate

    15.61 g

    6%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.83 g

  • Starch

    12.17 g

Lipids

  • Total lipid (fat)

    11.75 g

    24%

  • Total polyunsaturated

    3.941 g

  • Omega 3 (n-3)

    0.43 g

    30%

  • Omega 6 (n-6)

    3.386 g

    28%

  • Total monounsaturated

    2.813 g

  • Total saturated

    4.178 g

    as low as possible

  • Total trans

    0.222 g

    as low as possible

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.49 g

    12%

  • Tryptophan

    0.07 g

    22%

  • Threonine

    0.18 g

    14%

  • Isoleucine

    0.31 g

    25%

  • Leucine

    0.66 g

    25%

  • Lysine

    0.59 g

    24%

  • Methionine + Cystine

    0.27 g

    22%

  • Methionine

    0.17 g

  • Cystine

    0.1 g

  • Phenylalanine + Tyrosine

    0.64 g

    30%

  • Phenylalanine

    0.38 g

  • Tyrosine

    0.26 g

  • Valine

    0.38 g

    25%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    28 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.097 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.247 mg

    22%

  • Vitamin B-3 (Niacin)

    0.71 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.47 mg

    9%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    230 IU

    10%

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    145 mg

    15%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    0.57 mg

    3%

  • Potassium, K

    127 mg

    3%

  • Sodium, Na

    375 mg

    25%

  • Zinc, Zn

    0.83 mg

    10%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    16.9 µg

    31%

  • Manganese, Mn

    0.13 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

CRACKER BARREL comparison

Product Calories Protein Carbohydrates Fat
CRACKER BARREL · macaroni n' cheese 194 kcal 6.49 g 15.61 g 11.75 g
CRACKER BARREL · macaroni n' cheese plate · from kid's menu 192 kcal 6.46 g 15.58 g 11.51 g
CRACKER BARREL · grilled sirloin steak 203 kcal 31.52 g 0 g 8.52 g
CRACKER BARREL · country fried shrimp platter 287 kcal 12.62 g 21.4 g 16.77 g
CRACKER BARREL · farm raised catfish platter 266 kcal 22.94 g 5.31 g 17.05 g
CRACKER BARREL · steak fries 255 kcal 3.26 g 30.87 g 13.18 g
CRACKER BARREL · chicken tenderloin platter · fried · from kid's menu 294 kcal 18.67 g 20.24 g 15.41 g
CRACKER BARREL · chicken tenderloin platter · fried 293 kcal 18.06 g 20.29 g 15.48 g
CRACKER BARREL · onion rings · thick-cut 327 kcal 4.78 g 40.95 g 16 g
CRACKER BARREL · coleslaw 175 kcal 0.89 g 13.01 g 13.22 g
Crackers · wheat · sandwich · with cheese filling 497 kcal 9.8 g 58.2 g 25 g

* Nutritional values per 100 g of product