Product details

CRACKER BARREL · steak fries

french / family style

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 255 kcal 12%
  • Protein: 3.26 g 6%
  • Fat: 13.18 g Why gray? Help 27%
  • Carbohydrates: 30.87 g 13%

Calorie breakdown

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  • Protein: 5% 13 kcal
  • Fat: 46% 119 kcal
  • Carbohydrates: 48% 123 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

cracker barrel

General

  • Energy

    255 kcal

    12%

  • Water

    51.32 g

    2%

Carbohydrates

  • Carbohydrate

    30.87 g

    13%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    0.86 g

  • Starch

    27.6 g

Lipids

  • Total lipid (fat)

    13.18 g

    27%

  • Total polyunsaturated

    6.833 g

  • Omega 3 (n-3)

    0.754 g

    52%

  • Omega 6 (n-6)

    5.971 g

    49%

  • Total monounsaturated

    3.156 g

  • Total saturated

    2.369 g

    as low as possible

  • Total trans

    0.105 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.26 g

    6%

  • Tryptophan

    0.04 g

    13%

  • Threonine

    0.09 g

    7%

  • Isoleucine

    0.1 g

    8%

  • Leucine

    0.14 g

    5%

  • Lysine

    0.12 g

    5%

  • Methionine + Cystine

    0.07 g

    6%

  • Methionine

    0.04 g

  • Cystine

    0.03 g

  • Phenylalanine + Tyrosine

    0.22 g

    10%

  • Phenylalanine

    0.13 g

  • Tyrosine

    0.09 g

  • Valine

    0.15 g

    10%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    29 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.117 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.056 mg

    5%

  • Vitamin B-3 (Niacin)

    2.417 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.625 mg

    13%

  • Vitamin B-6

    0.236 mg

    18%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    1.34 mg

    9%

  • Vitamin D

    ~

    -

  • Vitamin K

    32.1 µg

    36%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    0.69 mg

    4%

  • Potassium, K

    551 mg

    12%

  • Sodium, Na

    43 mg

    3%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.123 mg

    14%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.182 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

CRACKER BARREL comparison

Product Calories Protein Carbohydrates Fat
CRACKER BARREL · steak fries 255 kcal 3.26 g 30.87 g 13.18 g
CRACKER BARREL · country fried shrimp platter 287 kcal 12.62 g 21.4 g 16.77 g
CRACKER BARREL · grilled sirloin steak 203 kcal 31.52 g 0 g 8.52 g
CRACKER BARREL · farm raised catfish platter 266 kcal 22.94 g 5.31 g 17.05 g
CRACKER BARREL · chicken tenderloin platter · fried · from kid's menu 294 kcal 18.67 g 20.24 g 15.41 g
CRACKER BARREL · macaroni n' cheese plate · from kid's menu 192 kcal 6.46 g 15.58 g 11.51 g
CRACKER BARREL · chicken tenderloin platter · fried 293 kcal 18.06 g 20.29 g 15.48 g
CRACKER BARREL · onion rings · thick-cut 327 kcal 4.78 g 40.95 g 16 g
CRACKER BARREL · macaroni n' cheese 194 kcal 6.49 g 15.61 g 11.75 g
CRACKER BARREL · coleslaw 175 kcal 0.89 g 13.01 g 13.22 g
Potatoes · french fried · steak fries · salt added in processing · frozen · oven-heated 152 kcal 2.57 g 26.98 g 3.76 g

* Nutritional values per 100 g of product