Product details

CRACKER BARREL · onion rings · thick-cut

Restaurant

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 327 kcal 15%
  • Protein: 4.78 g 9%
  • Fat: 16 g Why gray? Help 33%
  • Carbohydrates: 40.95 g 17%

Calorie breakdown

Help

  • Protein: 6% 19 kcal
  • Fat: 44% 144 kcal
  • Carbohydrates: 50% 164 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

cracker barrel

General

  • Energy

    327 kcal

    15%

  • Water

    36.68 g

    1%

Carbohydrates

  • Carbohydrate

    40.95 g

    17%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    4.82 g

  • Starch

    33.5 g

Lipids

  • Total lipid (fat)

    16 g

    33%

  • Total polyunsaturated

    8.675 g

  • Omega 3 (n-3)

    0.916 g

    63%

  • Omega 6 (n-6)

    7.616 g

    63%

  • Total monounsaturated

    3.63 g

  • Total saturated

    2.941 g

    as low as possible

  • Total trans

    0.202 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    4.78 g

    9%

  • Tryptophan

    0.05 g

    16%

  • Threonine

    0.1 g

    8%

  • Isoleucine

    0.16 g

    13%

  • Leucine

    0.35 g

    13%

  • Lysine

    0.14 g

    6%

  • Methionine + Cystine

    0.2 g

    16%

  • Methionine

    0.08 g

  • Cystine

    0.12 g

  • Phenylalanine + Tyrosine

    0.35 g

    17%

  • Phenylalanine

    0.24 g

  • Tyrosine

    0.11 g

  • Valine

    0.2 g

    13%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    14 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.123 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.073 mg

    7%

  • Vitamin B-3 (Niacin)

    0.86 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.355 mg

    7%

  • Vitamin B-6

    0.084 mg

    6%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    41 IU

    2%

  • Vitamin E

    1.31 mg

    9%

  • Vitamin D

    ~

    -

  • Vitamin K

    36.1 µg

    40%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    0.73 mg

    4%

  • Potassium, K

    141 mg

    3%

  • Sodium, Na

    463 mg

    31%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.087 mg

    10%

  • Selenium, Se

    3.6 µg

    7%

  • Manganese, Mn

    0.531 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

CRACKER BARREL comparison

Product Calories Protein Carbohydrates Fat
CRACKER BARREL · onion rings · thick-cut 327 kcal 4.78 g 40.95 g 16 g
CRACKER BARREL · grilled sirloin steak 203 kcal 31.52 g 0 g 8.52 g
CRACKER BARREL · country fried shrimp platter 287 kcal 12.62 g 21.4 g 16.77 g
CRACKER BARREL · farm raised catfish platter 266 kcal 22.94 g 5.31 g 17.05 g
CRACKER BARREL · steak fries 255 kcal 3.26 g 30.87 g 13.18 g
CRACKER BARREL · chicken tenderloin platter · fried · from kid's menu 294 kcal 18.67 g 20.24 g 15.41 g
CRACKER BARREL · macaroni n' cheese plate · from kid's menu 192 kcal 6.46 g 15.58 g 11.51 g
CRACKER BARREL · chicken tenderloin platter · fried 293 kcal 18.06 g 20.29 g 15.48 g
CRACKER BARREL · macaroni n' cheese 194 kcal 6.49 g 15.61 g 11.75 g
CRACKER BARREL · coleslaw 175 kcal 0.89 g 13.01 g 13.22 g
Fast foods · onion rings · breaded and fried 411 kcal 3.86 g 43.58 g 25.23 g

* Nutritional values per 100 g of product