Product details

Raspberries · raw

black caps

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 52 kcal 2%
  • Protein: 1.2 g 2%
  • Fat: 0.65 g Why gray? Help 1%
  • Carbohydrates: 11.94 g 5%

Calorie breakdown

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  • Protein: 8% 4 kcal
  • Fat: 10% 5 kcal
  • Carbohydrates: 82% 43 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

raspberries

Source & licence

General

  • Energy

    52 kcal

    2%

  • Water

    85.75 g

    3%

Carbohydrates

  • Carbohydrate

    11.94 g

    5%

  • Fiber

    6.5 g

    26%

  • Sugars, total

    4.42 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.65 g

    1%

  • Total polyunsaturated

    0.375 g

  • Omega 3 (n-3)

    0.126 g

    9%

  • Omega 6 (n-6)

    0.249 g

    2%

  • Total monounsaturated

    0.064 g

  • Total saturated

    0.019 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.2 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    26.2 mg

    35%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.038 mg

    3%

  • Vitamin B-3 (Niacin)

    0.598 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.329 mg

    7%

  • Vitamin B-6

    0.055 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    33 IU

    1%

  • Vitamin E

    0.87 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.8 µg

    9%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    29 mg

    4%

  • Iron, Fe

    0.69 mg

    4%

  • Potassium, K

    151 mg

    3%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.67 mg

    37%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Raspberries comparison

Product Calories Protein Carbohydrates Fat
Raspberries · raw 52 kcal 1.2 g 11.94 g 0.65 g
Raspberries · canned · red · heavy syrup pack · solids and liquids 91 kcal 0.83 g 23.36 g 0.12 g
Raspberries · frozen · red · sweetened 103 kcal 0.7 g 26.16 g 0.16 g
Raspberries · frozen · unsweetened 52 kcal 1.2 g 11.94 g 0.65 g
Raspberries · cooked or canned · unsweetened · water pack 35 kcal 0.8 g 8 g 0.44 g
Raspberries · wild (Northern Plains Indians) 62 kcal 1.12 g 13.85 g 0.28 g
Cranberry-raspberry Sauce 157 kcal 0.36 g 40.93 g 0.22 g
Babyfood · fruit · apple and raspberry · strained 58 kcal 0.2 g 15.6 g 0.2 g
Babyfood · fruit · apple and raspberry · junior 58 kcal 0.2 g 15.4 g 0.2 g
Danish pastry · fruit · enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 371 kcal 5.4 g 47.8 g 18.5 g
Danish pastry · raspberry · unenriched 371 kcal 5.4 g 47.8 g 18.5 g

* Nutritional values per 100 g of product