Product details

Cranberry salad · congealed

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 116 kcal 5%
  • Protein: 1.89 g 3%
  • Fat: 3.61 g Why gray? Help 7%
  • Carbohydrates: 20.63 g 8%

Calorie breakdown

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  • Protein: 6% 7 kcal
  • Fat: 26% 30 kcal
  • Carbohydrates: 68% 79 kcal

Omega 6 : Omega 3

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1:1 20:1

cranberry salad

General

  • Energy

    116 kcal

    5%

  • Water

    73.56 g

    3%

Carbohydrates

  • Carbohydrate

    20.63 g

    8%

  • Fiber

    2 g

    8%

  • Sugars, total

    17.47 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.61 g

    7%

  • Total polyunsaturated

    2.592 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.496 g

  • Total saturated

    0.341 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.89 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.5 mg

    6%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    0.163 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.062 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    63 IU

    3%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    26 mg

    4%

  • Iron, Fe

    0.31 mg

    2%

  • Potassium, K

    88 mg

    2%

  • Sodium, Na

    11 mg

    1%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cranberry salad comparison

Product Calories Protein Carbohydrates Fat
Cranberry salad · congealed 116 kcal 1.89 g 20.63 g 3.61 g
Cranberry juice cocktail · bottled 54 kcal 0 g 13.52 g 0.1 g
Cranberry-apple juice drink · low calorie · with vitamin C added 19 kcal 0.1 g 4.7 g 0 g
Cranberry-raspberry Sauce 157 kcal 0.36 g 40.93 g 0.22 g
Cranberry sauce · canned · sweetened 151 kcal 0.2 g 38.9 g 0.15 g
Cranberry · low bush or lingenberry · raw · (Alaska Native) 55 kcal 0.4 g 12.2 g 0.5 g
Cranberry-grape juice drink · bottled 56 kcal 0.2 g 14 g 0.1 g
Cranberry juice cocktail · frozen concentrate · prepared with water 47 kcal 0.01 g 11.81 g 0 g
Cranberries · dried · sweetened 308 kcal 0.07 g 82.36 g 1.37 g
Cranberries · raw 46 kcal 0.39 g 12.2 g 0.13 g
Cranberry juice · unsweetened 46 kcal 0.39 g 12.2 g 0.13 g

* Nutritional values per 100 g of product