Cress · cooked · from fresh · fat not added in cooking
Amount per 100 g
- Energy (calories): 23 kcal 1%
- Protein: 1.89 g 3%
- Fat: 0.6 g Why gray? Help 1%
- Carbohydrates: 3.77 g 2%
Calorie breakdown
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- Protein: 20% 5 kcal
- Fat: 22% 5 kcal
- Carbohydrates: 58% 13 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
23 kcal
1%
Water
91.85 g
3%
Carbohydrates
Carbohydrate
3.77 g
2%
Fiber
0.7 g
3%
Sugars, total
3.09 g
Starch
~
Lipids
Total lipid (fat)
0.6 g
1%
Total polyunsaturated
0.195 g
Omega 3 (n-3)
0.065 g
4%
Omega 6 (n-6)
0.13 g
1%
Total monounsaturated
0.204 g
Total saturated
0.02 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.89 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
22.8 mg
30%
Folate, total
37 µg
Folate, DFE
37 µg DFE
9%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.159 mg
14%
Vitamin B-3 (Niacin)
0.794 mg
6%
Vitamin B-5 (Pantothenic acid)
0.162 mg
3%
Vitamin B-6
0.156 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4616 IU
198%
Vitamin E
0.5 mg
3%
Vitamin D
0 IU
0%
Vitamin K
380.7 µg
423%
Isoflavones, total
~
Minerals
Calcium, Ca
61 mg
6%
Magnesium, Mg
26 mg
8%
Phosphorus, P
48 mg
7%
Iron, Fe
0.8 mg
4%
Potassium, K
351 mg
7%
Sodium, Na
282 mg
19%
Zinc, Zn
0.15 mg
2%
Copper, Cu
0.113 mg
13%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.37 mg
21%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cress comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cress · cooked · from fresh · fat not added in cooking | 23 kcal | 1.89 g | 3.77 g | 0.6 g |
| Cress · cooked · from canned · fat not added in cooking | 23 kcal | 1.89 g | 3.77 g | 0.6 g |
| Cress · cooked · NS as to form · fat not added in cooking | 23 kcal | 1.89 g | 3.77 g | 0.6 g |
| Cress · cooked · from fresh · fat added in cooking | 40 kcal | 1.83 g | 3.67 g | 2.62 g |
| Cress · cooked · from canned · NS as to fat added in cooking | 40 kcal | 1.83 g | 3.67 g | 2.62 g |
| Cress · cooked · NS as to form · NS as to fat added in cooking | 40 kcal | 1.83 g | 3.67 g | 2.62 g |
| Cress · cooked · from canned · fat added in cooking | 40 kcal | 1.83 g | 3.67 g | 2.62 g |
| Cress · cooked · from fresh · NS as to fat added in cooking | 40 kcal | 1.83 g | 3.67 g | 2.62 g |
| Cress · cooked · NS as to form · fat added in cooking | 40 kcal | 1.83 g | 3.67 g | 2.62 g |
| Cress · garden · cooked · boiled · drained · with salt | 23 kcal | 1.9 g | 3.8 g | 0.6 g |
| Cress · garden · cooked · boiled · drained · without salt | 23 kcal | 1.9 g | 3.8 g | 0.6 g |
* Nutritional values per 100 g of product