Product details

Cress · cooked · NS as to form · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 23 kcal 1%
  • Protein: 1.89 g 3%
  • Fat: 0.6 g Why gray? Help 1%
  • Carbohydrates: 3.77 g 2%

Calorie breakdown

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  • Protein: 20% 5 kcal
  • Fat: 22% 5 kcal
  • Carbohydrates: 58% 13 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

cress

Source & licence

General

  • Energy

    23 kcal

    1%

  • Water

    91.85 g

    3%

Carbohydrates

  • Carbohydrate

    3.77 g

    2%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    3.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.6 g

    1%

  • Total polyunsaturated

    0.195 g

  • Omega 3 (n-3)

    0.065 g

    4%

  • Omega 6 (n-6)

    0.13 g

    1%

  • Total monounsaturated

    0.204 g

  • Total saturated

    0.02 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.89 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    22.8 mg

    30%

  • Folate, total

    37 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.159 mg

    14%

  • Vitamin B-3 (Niacin)

    0.794 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.162 mg

    3%

  • Vitamin B-6

    0.156 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4616 IU

    198%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    380.7 µg

    423%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    48 mg

    7%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    351 mg

    7%

  • Sodium, Na

    282 mg

    19%

  • Zinc, Zn

    0.15 mg

    2%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.37 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cress comparison

Product Calories Protein Carbohydrates Fat
Cress · cooked · NS as to form · fat not added in cooking 23 kcal 1.89 g 3.77 g 0.6 g
Cress · cooked · NS as to form · fat added in cooking 40 kcal 1.83 g 3.67 g 2.62 g
Cress · cooked · NS as to form · NS as to fat added in cooking 40 kcal 1.83 g 3.67 g 2.62 g
Cress · cooked · from canned · fat not added in cooking 23 kcal 1.89 g 3.77 g 0.6 g
Cress · cooked · from fresh · fat not added in cooking 23 kcal 1.89 g 3.77 g 0.6 g
Cress · cooked · from canned · NS as to fat added in cooking 40 kcal 1.83 g 3.67 g 2.62 g
Cress · cooked · from fresh · NS as to fat added in cooking 40 kcal 1.83 g 3.67 g 2.62 g
Cress · cooked · from fresh · fat added in cooking 40 kcal 1.83 g 3.67 g 2.62 g
Cress · cooked · from canned · fat added in cooking 40 kcal 1.83 g 3.67 g 2.62 g
Cress · garden · cooked · boiled · drained · with salt 23 kcal 1.9 g 3.8 g 0.6 g
Cress · garden · cooked · boiled · drained · without salt 23 kcal 1.9 g 3.8 g 0.6 g

* Nutritional values per 100 g of product