Product details

Cress · garden · cooked · boiled · drained · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 23 kcal 1%
  • Protein: 1.9 g 3%
  • Fat: 0.6 g Why gray? Help 1%
  • Carbohydrates: 3.8 g 2%

Calorie breakdown

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  • Protein: 20% 5 kcal
  • Fat: 22% 5 kcal
  • Carbohydrates: 58% 14 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

cress

Source & licence

General

  • Energy

    23 kcal

    1%

  • Water

    92.5 g

    3%

Carbohydrates

  • Carbohydrate

    3.8 g

    2%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    3.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.6 g

    1%

  • Total polyunsaturated

    0.196 g

  • Omega 3 (n-3)

    0.065 g

    4%

  • Omega 6 (n-6)

    0.131 g

    1%

  • Total monounsaturated

    0.205 g

  • Total saturated

    0.02 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.9 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    23 mg

    31%

  • Folate, total

    37 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.16 mg

    15%

  • Vitamin B-3 (Niacin)

    0.8 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.163 mg

    3%

  • Vitamin B-6

    0.157 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4649 IU

    199%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    383.4 µg

    426%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    48 mg

    7%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    353 mg

    8%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    0.15 mg

    2%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.372 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cress comparison

Product Calories Protein Carbohydrates Fat
Cress · garden · cooked · boiled · drained · without salt 23 kcal 1.9 g 3.8 g 0.6 g
Cress · garden · cooked · boiled · drained · with salt 23 kcal 1.9 g 3.8 g 0.6 g
Cress · garden · raw 32 kcal 2.6 g 5.5 g 0.7 g
Cress · cooked · NS as to form · NS as to fat added in cooking 40 kcal 1.83 g 3.67 g 2.62 g
Cress · cooked · from canned · NS as to fat added in cooking 40 kcal 1.83 g 3.67 g 2.62 g
Cress · cooked · NS as to form · fat not added in cooking 23 kcal 1.89 g 3.77 g 0.6 g
Cress · cooked · from canned · fat not added in cooking 23 kcal 1.89 g 3.77 g 0.6 g
Cress · cooked · from fresh · fat added in cooking 40 kcal 1.83 g 3.67 g 2.62 g
Cress · cooked · NS as to form · fat added in cooking 40 kcal 1.83 g 3.67 g 2.62 g
Cress · cooked · from fresh · fat not added in cooking 23 kcal 1.89 g 3.77 g 0.6 g
Cress · cooked · from canned · fat added in cooking 40 kcal 1.83 g 3.67 g 2.62 g

* Nutritional values per 100 g of product