Product details

Egg omelet or scrambled egg · with cheese and tomatoes · fat added in cooking

peppers, onions, and other vegetables / Spanish omelet with cheese / nonstick or cooking spray

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 141 kcal 6%
  • Protein: 8.67 g 16%
  • Fat: 10.61 g Why gray? Help 22%
  • Carbohydrates: 2.74 g 1%

Calorie breakdown

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  • Protein: 25% 36 kcal
  • Fat: 67% 96 kcal
  • Carbohydrates: 7% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

egg omelet or scrambled egg

General

  • Energy

    141 kcal

    6%

  • Water

    76.51 g

    3%

Carbohydrates

  • Carbohydrate

    2.74 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    2.02 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.61 g

    22%

  • Total polyunsaturated

    2.372 g

  • Omega 3 (n-3)

    0.258 g

    18%

  • Omega 6 (n-6)

    1.99 g

    16%

  • Total monounsaturated

    3.817 g

  • Total saturated

    3.755 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    182 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.67 g

    16%

  • Tryptophan

    0.131 g

    41%

  • Threonine

    0.375 g

    29%

  • Isoleucine

    0.442 g

    36%

  • Leucine

    0.718 g

    27%

  • Lysine

    0.557 g

    23%

  • Methionine + Cystine

    0.379 g

    31%

  • Methionine

    0.236 g

  • Cystine

    0.143 g

  • Phenylalanine + Tyrosine

    0.791 g

    37%

  • Phenylalanine

    0.439 g

  • Tyrosine

    0.352 g

  • Valine

    0.551 g

    36%

Vitamins

  • Vitamin C

    5.4 mg

    7%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.264 mg

    24%

  • Vitamin B-3 (Niacin)

    0.287 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.836 mg

    17%

  • Vitamin B-6

    0.117 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.47 µg

    20%

  • Vitamin A

    704 IU

    30%

  • Vitamin E

    1.13 mg

    8%

  • Vitamin D

    47 IU

    8%

  • Vitamin K

    7.2 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    106 mg

    11%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    156 mg

    22%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    190 mg

    4%

  • Sodium, Na

    259 mg

    17%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    15.8 µg

    29%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with cheese and tomatoes · fat added in cooking 141 kcal 8.67 g 2.74 g 10.61 g
Egg omelet or scrambled egg · with meat and tomatoes · fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with dark-green vegetables · fat added in cooking 154 kcal 9.76 g 2.67 g 11.54 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat added in cooking 227 kcal 13.25 g 2.54 g 18.07 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · fat added in cooking 183 kcal 11.7 g 2.6 g 13.84 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat not added in cooking 117 kcal 8.92 g 2.82 g 7.67 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat added in cooking 208 kcal 11.96 g 2.64 g 16.39 g
Egg omelet or scrambled egg · with tomatoes · fat added in cooking 117 kcal 7.15 g 2.84 g 8.51 g
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · fat added in cooking 180 kcal 9.72 g 3.21 g 14.19 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · fat added in cooking 155 kcal 8.09 g 3.36 g 12.13 g
Egg omelet or scrambled egg · with meat and tomatoes · NS as to fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g

* Nutritional values per 100 g of product