Product details

Egg omelet or scrambled egg · with dark-green vegetables · fat not added in cooking

broccoli, spinach, peppers, onions, and other vegetables

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 118 kcal 5%
  • Protein: 10.18 g 19%
  • Fat: 7.21 g Why gray? Help 15%
  • Carbohydrates: 2.78 g 1%

Calorie breakdown

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  • Protein: 36% 43 kcal
  • Fat: 55% 65 kcal
  • Carbohydrates: 9% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

egg omelet or scrambled egg

General

  • Energy

    118 kcal

    5%

  • Water

    78.17 g

    3%

Carbohydrates

  • Carbohydrate

    2.78 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.64 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.21 g

    15%

  • Total polyunsaturated

    1.386 g

  • Omega 3 (n-3)

    0.083 g

    6%

  • Omega 6 (n-6)

    1.129 g

    9%

  • Total monounsaturated

    2.697 g

  • Total saturated

    2.468 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    265 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.18 g

    19%

  • Tryptophan

    0.134 g

    42%

  • Threonine

    0.443 g

    35%

  • Isoleucine

    0.531 g

    44%

  • Leucine

    0.867 g

    32%

  • Lysine

    0.734 g

    30%

  • Methionine + Cystine

    0.499 g

    41%

  • Methionine

    0.296 g

  • Cystine

    0.203 g

  • Phenylalanine + Tyrosine

    0.944 g

    45%

  • Phenylalanine

    0.542 g

  • Tyrosine

    0.402 g

  • Valine

    0.681 g

    44%

Vitamins

  • Vitamin C

    13.1 mg

    17%

  • Folate, total

    43 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.045 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.373 mg

    34%

  • Vitamin B-3 (Niacin)

    0.201 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.254 mg

    25%

  • Vitamin B-6

    0.157 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.62 µg

    26%

  • Vitamin A

    1016 IU

    44%

  • Vitamin E

    0.98 mg

    7%

  • Vitamin D

    69 IU

    12%

  • Vitamin K

    41.7 µg

    46%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    78 mg

    8%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    173 mg

    25%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    207 mg

    4%

  • Sodium, Na

    325 mg

    22%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    22.8 µg

    41%

  • Manganese, Mn

    0.102 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with dark-green vegetables · fat not added in cooking 118 kcal 10.18 g 2.78 g 7.21 g
Egg omelet or scrambled egg · with meat and dark-green vegetables · fat not added in cooking 154 kcal 12.69 g 2.69 g 10.04 g
Egg omelet or scrambled egg · with meat · tomatoes · and dark-green vegetables · fat not added in cooking 146 kcal 11.93 g 2.64 g 9.51 g
Egg omelet or scrambled egg · with cheese and dark-green vegetables · fat not added in cooking 152 kcal 11.97 g 2.65 g 10.23 g
Egg omelet or scrambled egg · with tomatoes and dark-green vegetables · fat not added in cooking 107 kcal 9.03 g 2.84 g 6.42 g
Egg omelet or scrambled egg · with cheese · tomatoes · and dark-green vegetables · fat not added in cooking 138 kcal 10.74 g 2.72 g 9.2 g
Egg omelet or scrambled egg · with cheese · meat · and dark-green vegetables · fat not added in cooking 199 kcal 15.05 g 2.28 g 14.04 g
Egg omelet or scrambled egg · with cheese · meat · tomatoes · and dark-green vegetables · fat not added in cooking 189 kcal 14.29 g 2.4 g 13.29 g
Egg omelet or scrambled egg · with meat and tomatoes · fat not added in cooking 138 kcal 10.77 g 2.76 g 9.09 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat not added in cooking 117 kcal 8.92 g 2.82 g 7.67 g
Egg omelet or scrambled egg · with dark-green vegetables · fat added in cooking 154 kcal 9.76 g 2.67 g 11.54 g

* Nutritional values per 100 g of product