Product details

Egg omelet or scrambled egg · with cheese · meat · tomatoes · and dark-green vegetables · fat added in cooking

any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / broccoli, spinach, peppers, onions, and other vegetables / nonstick or cooking spray

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 215 kcal 10%
  • Protein: 13.83 g 25%
  • Fat: 16.48 g Why gray? Help 34%
  • Carbohydrates: 2.32 g 1%

Calorie breakdown

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  • Protein: 27% 58 kcal
  • Fat: 69% 148 kcal
  • Carbohydrates: 4% 9 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

egg omelet or scrambled egg

General

  • Energy

    215 kcal

    10%

  • Water

    65.09 g

    2%

Carbohydrates

  • Carbohydrate

    2.32 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    1.38 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.48 g

    34%

  • Total polyunsaturated

    3.433 g

  • Omega 3 (n-3)

    0.33 g

    23%

  • Omega 6 (n-6)

    2.908 g

    24%

  • Total monounsaturated

    6.29 g

  • Total saturated

    5.738 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    224 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.83 g

    25%

  • Tryptophan

    0.194 g

    61%

  • Threonine

    0.581 g

    45%

  • Isoleucine

    0.676 g

    56%

  • Leucine

    1.13 g

    42%

  • Lysine

    0.952 g

    39%

  • Methionine + Cystine

    0.584 g

    48%

  • Methionine

    0.37 g

  • Cystine

    0.214 g

  • Phenylalanine + Tyrosine

    1.178 g

    56%

  • Phenylalanine

    0.651 g

  • Tyrosine

    0.527 g

  • Valine

    0.821 g

    53%

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.124 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.342 mg

    31%

  • Vitamin B-3 (Niacin)

    1.324 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    1.067 mg

    21%

  • Vitamin B-6

    0.171 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.73 µg

    30%

  • Vitamin A

    579 IU

    25%

  • Vitamin E

    1.22 mg

    8%

  • Vitamin D

    62 IU

    10%

  • Vitamin K

    12.7 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    121 mg

    12%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    210 mg

    30%

  • Iron, Fe

    1.28 mg

    7%

  • Potassium, K

    209 mg

    4%

  • Sodium, Na

    514 mg

    34%

  • Zinc, Zn

    1.56 mg

    20%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    23 µg

    42%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with cheese · meat · tomatoes · and dark-green vegetables · fat added in cooking 215 kcal 13.83 g 2.32 g 16.48 g
Egg omelet or scrambled egg · with meat · tomatoes · and dark-green vegetables · fat added in cooking 176 kcal 11.52 g 2.55 g 13.06 g
Egg omelet or scrambled egg · with cheese · meat · tomatoes · and dark-green vegetables · fat not added in cooking 189 kcal 14.29 g 2.4 g 13.29 g
Egg omelet or scrambled egg · with cheese · tomatoes · and dark-green vegetables · fat added in cooking 167 kcal 10.38 g 2.63 g 12.66 g
Egg omelet or scrambled egg · with cheese · meat · tomatoes · and dark-green vegetables · NS as to fat added in cooking 215 kcal 13.83 g 2.32 g 16.48 g
Egg omelet or scrambled egg · with tomatoes and dark-green vegetables · fat added in cooking 139 kcal 8.7 g 2.74 g 10.31 g
Egg omelet or scrambled egg · with dark-green vegetables · fat added in cooking 154 kcal 9.76 g 2.67 g 11.54 g
Egg omelet or scrambled egg · with cheese · meat · and dark-green vegetables · fat added in cooking 226 kcal 14.54 g 2.2 g 17.38 g
Egg omelet or scrambled egg · with meat and dark-green vegetables · fat added in cooking 185 kcal 12.23 g 2.59 g 13.76 g
Egg omelet or scrambled egg · with cheese and dark-green vegetables · fat added in cooking 183 kcal 11.53 g 2.55 g 14.03 g
Egg omelet or scrambled egg · with potatoes and/or onions · NS as to fat added in cooking 163 kcal 7.6 g 8.11 g 11.06 g

* Nutritional values per 100 g of product