Egg omelet or scrambled egg · with cheese · meat · tomatoes · and dark-green vegetables · fat added in cooking

any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / broccoli, spinach, peppers, onions, and other vegetables / nonstick or cooking spray

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with cheese · meat · tomatoes · and dark-green vegetables · fat added in cooking 215 kcal 13.83 g 2.32 g 16.48 g
Egg omelet or scrambled egg · with meat · tomatoes · and dark-green vegetables · fat added in cooking 176 kcal 11.52 g 2.55 g 13.06 g
Egg omelet or scrambled egg · with cheese · meat · tomatoes · and dark-green vegetables · fat not added in cooking 189 kcal 14.29 g 2.4 g 13.29 g
Egg omelet or scrambled egg · with cheese · tomatoes · and dark-green vegetables · fat added in cooking 167 kcal 10.38 g 2.63 g 12.66 g
Egg omelet or scrambled egg · with cheese · meat · tomatoes · and dark-green vegetables · NS as to fat added in cooking 215 kcal 13.83 g 2.32 g 16.48 g
Egg omelet or scrambled egg · with tomatoes and dark-green vegetables · fat added in cooking 139 kcal 8.7 g 2.74 g 10.31 g
Egg omelet or scrambled egg · with dark-green vegetables · fat added in cooking 154 kcal 9.76 g 2.67 g 11.54 g
Egg omelet or scrambled egg · with cheese · meat · and dark-green vegetables · fat added in cooking 226 kcal 14.54 g 2.2 g 17.38 g
Egg omelet or scrambled egg · with meat and dark-green vegetables · fat added in cooking 185 kcal 12.23 g 2.59 g 13.76 g
Egg omelet or scrambled egg · with cheese and dark-green vegetables · fat added in cooking 183 kcal 11.53 g 2.55 g 14.03 g
Egg omelet or scrambled egg · with potatoes and/or onions · NS as to fat added in cooking 163 kcal 7.6 g 8.11 g 11.06 g

* Nutritional values per 100 g of product