Product details

Egg omelet or scrambled egg · with meat and tomatoes · fat added in cooking

any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / peppers, onions, and other vegetables / Spanish omelet with meat / nonstick or cooking spray

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 163 kcal 7%
  • Protein: 10.47 g 19%
  • Fat: 12.08 g Why gray? Help 25%
  • Carbohydrates: 2.68 g 1%

Calorie breakdown

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  • Protein: 27% 44 kcal
  • Fat: 67% 108 kcal
  • Carbohydrates: 6% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

egg omelet or scrambled egg

General

  • Energy

    163 kcal

    7%

  • Water

    72.97 g

    3%

Carbohydrates

  • Carbohydrate

    2.68 g

    1%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    1.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.08 g

    25%

  • Total polyunsaturated

    3.029 g

  • Omega 3 (n-3)

    0.266 g

    18%

  • Omega 6 (n-6)

    2.598 g

    21%

  • Total monounsaturated

    4.881 g

  • Total saturated

    3.396 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    193 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.47 g

    19%

  • Tryptophan

    0.128 g

    40%

  • Threonine

    0.436 g

    34%

  • Isoleucine

    0.506 g

    42%

  • Leucine

    0.851 g

    32%

  • Lysine

    0.77 g

    32%

  • Methionine + Cystine

    0.469 g

    39%

  • Methionine

    0.286 g

  • Cystine

    0.183 g

  • Phenylalanine + Tyrosine

    0.876 g

    41%

  • Phenylalanine

    0.496 g

  • Tyrosine

    0.38 g

  • Valine

    0.618 g

    40%

Vitamins

  • Vitamin C

    3.7 mg

    5%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.116 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.276 mg

    25%

  • Vitamin B-3 (Niacin)

    1.294 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.926 mg

    19%

  • Vitamin B-6

    0.159 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.59 µg

    25%

  • Vitamin A

    531 IU

    23%

  • Vitamin E

    1.16 mg

    8%

  • Vitamin D

    54 IU

    9%

  • Vitamin K

    6.1 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    149 mg

    21%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    222 mg

    5%

  • Sodium, Na

    411 mg

    27%

  • Zinc, Zn

    1.17 mg

    15%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    19.5 µg

    35%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with meat and tomatoes · fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat added in cooking 141 kcal 8.67 g 2.74 g 10.61 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · fat added in cooking 183 kcal 11.7 g 2.6 g 13.84 g
Egg omelet or scrambled egg · with dark-green vegetables · fat added in cooking 154 kcal 9.76 g 2.67 g 11.54 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat added in cooking 227 kcal 13.25 g 2.54 g 18.07 g
Egg omelet or scrambled egg · with meat and tomatoes · fat not added in cooking 138 kcal 10.77 g 2.76 g 9.09 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat added in cooking 208 kcal 11.96 g 2.64 g 16.39 g
Egg omelet or scrambled egg · with tomatoes · fat added in cooking 117 kcal 7.15 g 2.84 g 8.51 g
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · fat added in cooking 180 kcal 9.72 g 3.21 g 14.19 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · fat added in cooking 155 kcal 8.09 g 3.36 g 12.13 g
Egg omelet or scrambled egg · with meat and tomatoes · NS as to fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g

* Nutritional values per 100 g of product