Egg omelet or scrambled egg · with cheese · meat · tomatoes · and dark-green vegetables · NS as to fat added in cooking
any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / broccoli, spinach, peppers, onions, and other vegetables
Amount per 100 g
- Energy (calories): 215 kcal 10%
- Protein: 13.83 g 25%
- Fat: 16.48 g Why gray? Help 34%
- Carbohydrates: 2.32 g 1%
Calorie breakdown
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- Protein: 27% 58 kcal
- Fat: 69% 148 kcal
- Carbohydrates: 4% 9 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
215 kcal
10%
Water
65.09 g
2%
Carbohydrates
Carbohydrate
2.32 g
1%
Fiber
0.2 g
1%
Sugars, total
1.38 g
Starch
~
Lipids
Total lipid (fat)
16.48 g
34%
Total polyunsaturated
3.433 g
Omega 3 (n-3)
0.33 g
23%
Omega 6 (n-6)
2.908 g
24%
Total monounsaturated
6.29 g
Total saturated
5.738 g
as low as possible
Total trans
~
-
Cholesterol
224 mg
as low as possible
Protein + aminoacids
Protein
13.83 g
25%
Tryptophan
0.194 g
61%
Threonine
0.581 g
45%
Isoleucine
0.676 g
56%
Leucine
1.13 g
42%
Lysine
0.952 g
39%
Methionine + Cystine
0.584 g
48%
Methionine
0.37 g
Cystine
0.214 g
Phenylalanine + Tyrosine
1.178 g
56%
Phenylalanine
0.651 g
Tyrosine
0.527 g
Valine
0.821 g
53%
Vitamins
Vitamin C
3.2 mg
4%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.124 mg
11%
Vitamin B-2 (Riboflavin)
0.342 mg
31%
Vitamin B-3 (Niacin)
1.324 mg
9%
Vitamin B-5 (Pantothenic acid)
1.067 mg
21%
Vitamin B-6
0.171 mg
13%
Vitamin B-12 (Cobalamin)
0.73 µg
30%
Vitamin A
579 IU
25%
Vitamin E
1.22 mg
8%
Vitamin D
62 IU
10%
Vitamin K
12.7 µg
14%
Isoflavones, total
~
Minerals
Calcium, Ca
121 mg
12%
Magnesium, Mg
17 mg
5%
Phosphorus, P
210 mg
30%
Iron, Fe
1.28 mg
7%
Potassium, K
209 mg
4%
Sodium, Na
514 mg
34%
Zinc, Zn
1.56 mg
20%
Copper, Cu
0.065 mg
7%
Selenium, Se
23 µg
42%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product