Egg omelet or scrambled egg · with cheese · meat · tomatoes · and dark-green vegetables · fat not added in cooking
any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / broccoli, spinach, peppers, onions, and other vegetables
Amount per 100 g
- Energy (calories): 189 kcal 9%
- Protein: 14.29 g 26%
- Fat: 13.29 g Why gray? Help 27%
- Carbohydrates: 2.4 g 1%
Calorie breakdown
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- Protein: 32% 60 kcal
- Fat: 64% 120 kcal
- Carbohydrates: 5% 9 kcal
Omega 6 : Omega 3
Help
1:1 20:1 12:1
General
Energy
189 kcal
9%
Water
67.67 g
3%
Carbohydrates
Carbohydrate
2.4 g
1%
Fiber
0.2 g
1%
Sugars, total
1.42 g
Starch
~
Lipids
Total lipid (fat)
13.29 g
27%
Total polyunsaturated
1.933 g
Omega 3 (n-3)
0.129 g
9%
Omega 6 (n-6)
1.605 g
13%
Total monounsaturated
4.99 g
Total saturated
5.439 g
as low as possible
Total trans
~
-
Cholesterol
231 mg
as low as possible
Protein + aminoacids
Protein
14.29 g
26%
Tryptophan
0.2 g
63%
Threonine
0.6 g
47%
Isoleucine
0.699 g
57%
Leucine
1.167 g
43%
Lysine
0.983 g
40%
Methionine + Cystine
0.603 g
50%
Methionine
0.382 g
Cystine
0.221 g
Phenylalanine + Tyrosine
1.217 g
58%
Phenylalanine
0.673 g
Tyrosine
0.544 g
Valine
0.848 g
55%
Vitamins
Vitamin C
3.3 mg
4%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.128 mg
12%
Vitamin B-2 (Riboflavin)
0.353 mg
32%
Vitamin B-3 (Niacin)
1.367 mg
10%
Vitamin B-5 (Pantothenic acid)
1.102 mg
22%
Vitamin B-6
0.176 mg
14%
Vitamin B-12 (Cobalamin)
0.76 µg
32%
Vitamin A
598 IU
26%
Vitamin E
0.8 mg
5%
Vitamin D
64 IU
11%
Vitamin K
9 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
125 mg
13%
Magnesium, Mg
17 mg
5%
Phosphorus, P
217 mg
31%
Iron, Fe
1.32 mg
7%
Potassium, K
216 mg
5%
Sodium, Na
531 mg
35%
Zinc, Zn
1.61 mg
20%
Copper, Cu
0.067 mg
7%
Selenium, Se
23.8 µg
43%
Manganese, Mn
0.049 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product