Egg omelet or scrambled egg · with potatoes and/or onions · NS as to fat added in cooking
Tortilla Espanola / traditional style Spanish omelet
Amount per 100 g
- Energy (calories): 163 kcal 7%
- Protein: 7.6 g 14%
- Fat: 11.06 g Why gray? Help 23%
- Carbohydrates: 8.11 g 3%
Calorie breakdown
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- Protein: 20% 32 kcal
- Fat: 61% 99 kcal
- Carbohydrates: 20% 32 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
163 kcal
7%
Water
71.94 g
3%
Carbohydrates
Carbohydrate
8.11 g
3%
Fiber
0.7 g
3%
Sugars, total
1.68 g
Starch
~
Lipids
Total lipid (fat)
11.06 g
23%
Total polyunsaturated
3.537 g
Omega 3 (n-3)
0.389 g
27%
Omega 6 (n-6)
3.02 g
25%
Total monounsaturated
4.321 g
Total saturated
2.563 g
as low as possible
Total trans
~
-
Cholesterol
192 mg
as low as possible
Protein + aminoacids
Protein
7.6 g
14%
Tryptophan
0.102 g
32%
Threonine
0.329 g
26%
Isoleucine
0.394 g
32%
Leucine
0.64 g
24%
Lysine
0.547 g
22%
Methionine + Cystine
0.367 g
30%
Methionine
0.217 g
Cystine
0.15 g
Phenylalanine + Tyrosine
0.705 g
33%
Phenylalanine
0.402 g
Tyrosine
0.303 g
Valine
0.506 g
33%
Vitamins
Vitamin C
2.7 mg
4%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.26 mg
24%
Vitamin B-3 (Niacin)
0.457 mg
3%
Vitamin B-5 (Pantothenic acid)
1.01 mg
20%
Vitamin B-6
0.181 mg
14%
Vitamin B-12 (Cobalamin)
0.45 µg
19%
Vitamin A
308 IU
13%
Vitamin E
1.27 mg
8%
Vitamin D
50 IU
8%
Vitamin K
7.4 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
52 mg
5%
Magnesium, Mg
15 mg
5%
Phosphorus, P
131 mg
19%
Iron, Fe
1.02 mg
6%
Potassium, K
207 mg
4%
Sodium, Na
231 mg
15%
Zinc, Zn
0.83 mg
10%
Copper, Cu
0.094 mg
10%
Selenium, Se
16.4 µg
30%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product