Product details

KELLOGG'S · EGGO · Mini Muffin Tops · Chocolate Chip

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 300 kcal 14%
  • Protein: 5.2 g 10%
  • Fat: 11.2 g Why gray? Help 23%
  • Carbohydrates: 45 g 18%

Calorie breakdown

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  • Protein: 7% 21 kcal
  • Fat: 33% 101 kcal
  • Carbohydrates: 60% 180 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg's

General

  • Energy

    300 kcal

    14%

  • Water

    34.7 g

    1%

Carbohydrates

  • Carbohydrate

    45 g

    18%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    18.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.2 g

    23%

  • Total polyunsaturated

    4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.9 g

  • Total saturated

    3.5 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.2 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    64 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.33 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.37 mg

    34%

  • Vitamin B-3 (Niacin)

    4.3 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.43 mg

    33%

  • Vitamin B-12 (Cobalamin)

    1.3 µg

    54%

  • Vitamin A

    1087 IU

    47%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    217 mg

    22%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    351 mg

    50%

  • Iron, Fe

    3.9 mg

    22%

  • Potassium, K

    84 mg

    2%

  • Sodium, Na

    582 mg

    39%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · EGGO · Mini Muffin Tops · Chocolate Chip 300 kcal 5.2 g 45 g 11.2 g
KELLOGG'S · EGGO · Mini Muffin Tops · Blueberry 293 kcal 5 g 45.8 g 10.2 g
KELLOGG'S · EGGO · FIBERPLUS Waffles · Chocolate Chip 259 kcal 4.3 g 44.4 g 10.5 g
KELLOGG'S · EGGO Minis · Pancakes · Buttermilk 251 kcal 5.5 g 39.6 g 8.2 g
KELLOGG'S · EGGO · Waffles · Chocolate Chip 291 kcal 5.8 g 44.8 g 10.1 g
KELLOGG'S · EGGO · Pancakes · Chocolate Chip 253 kcal 5.5 g 39.9 g 8.2 g
KELLOGG'S · POP-TARTS MINI CRISPS · Frosted Chocolate Baked Bites 438 kcal 5 g 78.9 g 11.6 g
KELLOGG'S · POP-TARTS · Chocolate Chip Cookie Dough Toaster Pastries 387 kcal 4.5 g 69.4 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Strawberry 398 kcal 4.7 g 71.1 g 10.5 g

* Nutritional values per 100 g of product