Product details

KELLOGG'S · EGGO · FIBERPLUS Waffles · Buttermilk

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 227 kcal 10%
  • Protein: 4.7 g 9%
  • Fat: 7.9 g Why gray? Help 16%
  • Carbohydrates: 41.8 g 17%

Calorie breakdown

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  • Protein: 7% 19 kcal
  • Fat: 28% 71 kcal
  • Carbohydrates: 65% 167 kcal

Omega 6 : Omega 3

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1:1 20:1

kellogg's

General

  • Energy

    227 kcal

    10%

  • Water

    41 g

    2%

Carbohydrates

  • Carbohydrate

    41.8 g

    17%

  • Fiber

    13.2 g

    53%

  • Sugars, total

    4.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.9 g

    16%

  • Total polyunsaturated

    3.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2 g

  • Total saturated

    2.1 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.7 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    59 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.43 mg

    39%

  • Vitamin B-2 (Riboflavin)

    0.49 mg

    45%

  • Vitamin B-3 (Niacin)

    5.7 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.6 mg

    46%

  • Vitamin B-12 (Cobalamin)

    1.7 µg

    71%

  • Vitamin A

    1429 IU

    61%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    500 mg

    50%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    311 mg

    44%

  • Iron, Fe

    6.4 mg

    36%

  • Potassium, K

    66 mg

    1%

  • Sodium, Na

    559 mg

    37%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KELLOGG'S comparison

Product Calories Protein Carbohydrates Fat
KELLOGG'S · EGGO · FIBERPLUS Waffles · Buttermilk 227 kcal 4.7 g 41.8 g 7.9 g
KELLOGG'S · EGGO · FIBERPLUS Waffles · Chocolate Chip 259 kcal 4.3 g 44.4 g 10.5 g
KELLOGG'S · EGGO Minis · Pancakes · Buttermilk 251 kcal 5.5 g 39.6 g 8.2 g
KELLOGG'S · EGGO Protein · Waffles · Homestyle 281 kcal 10.8 g 37 g 10.2 g
KELLOGG'S · EGGO · Waffles · Buttermilk 278 kcal 6.6 g 39 g 10.9 g
KELLOGG'S · EGGO Seasons · Waffles · Pumpkin Spice 296 kcal 5.5 g 41.4 g 12.2 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted strawberry 390 kcal 4.1 g 71.7 g 9.8 g
Toaster Pastries · KELLOGG'S · POP TARTS · S'mores 392 kcal 6.2 g 69.6 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Strawberry 398 kcal 4.7 g 71.1 g 10.5 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted chocolate fudge 384 kcal 4.9 g 70.4 g 9.3 g
Toaster Pastries · KELLOGG'S · POP TARTS · Frosted brown sugar cinnamon 417 kcal 4.6 g 69 g 13.8 g

* Nutritional values per 100 g of product