Product details

Elk · free range · roast · eye of round · raw (Shoshone Bannock)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 98 kcal 4%
  • Protein: 19.74 g 36%
  • Fat: 2.1 g Why gray? Help 4%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 81% 79 kcal
  • Fat: 19% 19 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

elk

General

  • Energy

    98 kcal

    4%

  • Water

    76.54 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.1 g

    4%

  • Total polyunsaturated

    0.122 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.897 g

  • Total saturated

    0.828 g

    as low as possible

  • Total trans

    0.032 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    19.74 g

    36%

  • Tryptophan

    0.228 g

    71%

  • Threonine

    0.746 g

    58%

  • Isoleucine

    0.954 g

    78%

  • Leucine

    1.76 g

    65%

  • Lysine

    1.544 g

    63%

  • Methionine + Cystine

    0.897 g

    74%

  • Methionine

    0.645 g

  • Cystine

    0.252 g

  • Phenylalanine + Tyrosine

    1.605 g

    76%

  • Phenylalanine

    0.854 g

  • Tyrosine

    0.751 g

  • Valine

    1.53 g

    100%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.159 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    6.63 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    0.63 mg

    13%

  • Vitamin B-6

    0.893 mg

    69%

  • Vitamin B-12 (Cobalamin)

    1.77 µg

    74%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    215 mg

    31%

  • Iron, Fe

    2.27 mg

    13%

  • Potassium, K

    367 mg

    8%

  • Sodium, Na

    43 mg

    3%

  • Zinc, Zn

    4.16 mg

    52%

  • Copper, Cu

    0.144 mg

    16%

  • Selenium, Se

    15.8 µg

    29%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Elk comparison

Product Calories Protein Carbohydrates Fat
Elk · free range · roast · eye of round · raw (Shoshone Bannock) 98 kcal 19.74 g 0 g 2.1 g
Elk · free range · roast · eye of round · cooked (Shoshone Bannock) 148 kcal 30.56 g 0 g 2.85 g
Elk · free range · ground · raw (Shoshone Bannock) 97 kcal 20.14 g 0 g 1.8 g
Elk · free range · ground · cooked patties (Shoshone Bannock) 143 kcal 29.45 g 0 g 2.8 g
Beef · round · eye of round roast · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted 171 kcal 29.79 g 0 g 4.83 g
Beef · round · eye of round roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · roasted 157 kcal 29.52 g 0 g 3.43 g
Beef · round · eye of round roast · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · roasted 162 kcal 29.45 g 0 g 3.97 g
Beef · round · eye of round roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 163 kcal 29.85 g 0 g 3.9 g
Beef · round · eye of round roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · roasted 166 kcal 29.94 g 0 g 4.26 g
Beef · round · eye of round roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted 167 kcal 29.66 g 0 g 4.46 g
Beef · round · eye of round steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 121 kcal 23.37 g 0 g 3.04 g

* Nutritional values per 100 g of product