Product details

Elk · free range · ground · cooked patties (Shoshone Bannock)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 29.45 g 54%
  • Fat: 2.8 g Why gray? Help 6%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 82% 118 kcal
  • Fat: 18% 25 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

elk

General

  • Energy

    143 kcal

    7%

  • Water

    67.78 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.8 g

    6%

  • Total polyunsaturated

    0.239 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.952 g

  • Total saturated

    1.138 g

    as low as possible

  • Total trans

    0.065 g

    as low as possible

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.45 g

    54%

  • Tryptophan

    0.27 g

    84%

  • Threonine

    1.206 g

    94%

  • Isoleucine

    1.38 g

    113%

  • Leucine

    2.647 g

    98%

  • Lysine

    2.288 g

    94%

  • Methionine + Cystine

    1.276 g

    105%

  • Methionine

    0.911 g

  • Cystine

    0.365 g

  • Phenylalanine + Tyrosine

    2.384 g

    113%

  • Phenylalanine

    1.285 g

  • Tyrosine

    1.099 g

  • Valine

    1.493 g

    97%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.175 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.497 mg

    45%

  • Vitamin B-3 (Niacin)

    7.85 mg

    56%

  • Vitamin B-5 (Pantothenic acid)

    1.03 mg

    21%

  • Vitamin B-6

    0.782 mg

    60%

  • Vitamin B-12 (Cobalamin)

    4.25 µg

    177%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.79 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    236 mg

    34%

  • Iron, Fe

    9.06 mg

    50%

  • Potassium, K

    379 mg

    8%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    7.79 mg

    97%

  • Copper, Cu

    0.204 mg

    23%

  • Selenium, Se

    23.5 µg

    43%

  • Manganese, Mn

    0.043 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Elk comparison

Product Calories Protein Carbohydrates Fat
Elk · free range · ground · cooked patties (Shoshone Bannock) 143 kcal 29.45 g 0 g 2.8 g
Elk · free range · ground · raw (Shoshone Bannock) 97 kcal 20.14 g 0 g 1.8 g
Elk · free range · roast · eye of round · cooked (Shoshone Bannock) 148 kcal 30.56 g 0 g 2.85 g
Elk · free range · roast · eye of round · raw (Shoshone Bannock) 98 kcal 19.74 g 0 g 2.1 g
Buffalo · free range · top round steak · cooked (Shoshone Bannock) 146 kcal 32.51 g 0 g 1.8 g
Buffalo · free range · top round steak · raw (Shoshone Bannock) 97 kcal 21.44 g 0 g 1.3 g
Game meat · elk · ground · cooked · pan-broiled 193 kcal 26.64 g 0 g 8.74 g
Lamb · ground or patty · cooked 281 kcal 24.54 g 0 g 19.49 g
Pork · fresh · ground · cooked 297 kcal 25.69 g 0 g 20.77 g
Pork · ground or patty · breaded · cooked 333 kcal 20.3 g 10.54 g 22.72 g
Pork · ground or patty · cooked 295 kcal 25.48 g 0 g 20.6 g

* Nutritional values per 100 g of product