Product details

Elk · free range · ground · raw (Shoshone Bannock)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 97 kcal 4%
  • Protein: 20.14 g 37%
  • Fat: 1.8 g Why gray? Help 4%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 83% 81 kcal
  • Fat: 17% 16 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

elk

General

  • Energy

    97 kcal

    4%

  • Water

    75.68 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.8 g

    4%

  • Total polyunsaturated

    0.13 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.574 g

  • Total saturated

    0.706 g

    as low as possible

  • Total trans

    0.039 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    20.14 g

    37%

  • Tryptophan

    0.185 g

    58%

  • Threonine

    0.825 g

    64%

  • Isoleucine

    0.944 g

    78%

  • Leucine

    1.811 g

    67%

  • Lysine

    1.565 g

    64%

  • Methionine + Cystine

    0.873 g

    72%

  • Methionine

    0.623 g

  • Cystine

    0.25 g

  • Phenylalanine + Tyrosine

    1.631 g

    77%

  • Phenylalanine

    0.879 g

  • Tyrosine

    0.752 g

  • Valine

    1.021 g

    66%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.309 mg

    28%

  • Vitamin B-3 (Niacin)

    5.97 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.84 mg

    17%

  • Vitamin B-6

    0.63 mg

    48%

  • Vitamin B-12 (Cobalamin)

    3.45 µg

    144%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    196 mg

    28%

  • Iron, Fe

    7.17 mg

    40%

  • Potassium, K

    328 mg

    7%

  • Sodium, Na

    49 mg

    3%

  • Zinc, Zn

    5.82 mg

    73%

  • Copper, Cu

    0.159 mg

    18%

  • Selenium, Se

    14.3 µg

    26%

  • Manganese, Mn

    0.038 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Elk comparison

Product Calories Protein Carbohydrates Fat
Elk · free range · ground · raw (Shoshone Bannock) 97 kcal 20.14 g 0 g 1.8 g
Elk · free range · roast · eye of round · raw (Shoshone Bannock) 98 kcal 19.74 g 0 g 2.1 g
Elk · free range · ground · cooked patties (Shoshone Bannock) 143 kcal 29.45 g 0 g 2.8 g
Elk · free range · roast · eye of round · cooked (Shoshone Bannock) 148 kcal 30.56 g 0 g 2.85 g
Buffalo · free range · top round steak · raw (Shoshone Bannock) 97 kcal 21.44 g 0 g 1.3 g
Buffalo · free range · top round steak · cooked (Shoshone Bannock) 146 kcal 32.51 g 0 g 1.8 g
Game meat · elk · ground · raw 172 kcal 21.76 g 0 g 8.82 g
Pork · fresh · ground · raw 263 kcal 16.88 g 0 g 21.19 g
Chokecherries · raw · pitted (Shoshone Bannock) 156 kcal 2.89 g 33.88 g 0.98 g
Beef · grass-fed · ground · raw 192 kcal 19.42 g 0 g 12.73 g
Game meat · bison · ground · raw 223 kcal 18.67 g 0 g 15.93 g

* Nutritional values per 100 g of product