Product details

Emu · ground · cooked · pan-broiled

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 163 kcal 7%
  • Protein: 28.43 g 52%
  • Fat: 4.65 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 74% 121 kcal
  • Fat: 26% 42 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 24:1

emu

General

  • Energy

    163 kcal

    7%

  • Water

    65.83 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.65 g

    10%

  • Total polyunsaturated

    0.677 g

  • Omega 3 (n-3)

    0.026 g

    2%

  • Omega 6 (n-6)

    0.63 g

    5%

  • Total monounsaturated

    1.953 g

  • Total saturated

    1.242 g

    as low as possible

  • Total trans

    0.153 g

    as low as possible

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.43 g

    52%

  • Tryptophan

    0.188 g

    59%

  • Threonine

    0.815 g

    64%

  • Isoleucine

    0.924 g

    76%

  • Leucine

    1.57 g

    58%

  • Lysine

    1.673 g

    69%

  • Methionine + Cystine

    0.744 g

    61%

  • Methionine

    0.539 g

  • Cystine

    0.205 g

  • Phenylalanine + Tyrosine

    1.418 g

    67%

  • Phenylalanine

    0.811 g

  • Tyrosine

    0.607 g

  • Valine

    0.947 g

    62%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.318 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.545 mg

    50%

  • Vitamin B-3 (Niacin)

    8.925 mg

    64%

  • Vitamin B-5 (Pantothenic acid)

    3.08 mg

    62%

  • Vitamin B-6

    0.833 mg

    64%

  • Vitamin B-12 (Cobalamin)

    8.52 µg

    355%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    269 mg

    38%

  • Iron, Fe

    5.01 mg

    28%

  • Potassium, K

    375 mg

    8%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    4.56 mg

    57%

  • Copper, Cu

    0.238 mg

    26%

  • Selenium, Se

    43.5 µg

    79%

  • Manganese, Mn

    0.03 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Emu comparison

Product Calories Protein Carbohydrates Fat
Emu · ground · cooked · pan-broiled 163 kcal 28.43 g 0 g 4.65 g
Emu · ground · raw 134 kcal 22.77 g 0 g 4.03 g
Emu · full rump · raw 112 kcal 22.83 g 0 g 1.64 g
Emu · fan fillet · raw 103 kcal 22.5 g 0 g 0.8 g
Emu · inside drums · cooked · broiled 156 kcal 32.38 g 0 g 2.01 g
Emu · fan fillet · cooked · broiled 154 kcal 31.27 g 0 g 2.3 g
Emu · full rump · cooked · broiled 168 kcal 33.67 g 0 g 2.68 g
Emu · top loin · cooked · broiled 152 kcal 29.07 g 0 g 3.13 g
Emu · outside drum · raw 103 kcal 23.08 g 0 g 0.48 g
Emu · oyster · raw 141 kcal 22.81 g 0 g 4.86 g
Emu · flat fillet · raw 102 kcal 22.25 g 0 g 0.74 g

* Nutritional values per 100 g of product