Product details

Fish oil · cod liver

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 902 kcal 41%
  • Protein: 0 g 0%
  • Fat: 100 g 206%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 0% 0 kcal
  • Fat: 100% 902 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:11

fish oil

Source & licence

General

  • Energy

    902 kcal

    41%

  • Water

    0 g

    0%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    100 g

    206%

  • Total polyunsaturated

    22.541 g

  • Omega 3 (n-3)

    19.71 g

    1354%

  • Omega 6 (n-6)

    1.86 g

    15%

  • Total monounsaturated

    46.711 g

  • Total saturated

    22.608 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    570 mg

    as low as possible

Protein + aminoacids

  • Protein

    0 g

    0%

  • Tryptophan

    0 g

    0%

  • Threonine

    0 g

    0%

  • Isoleucine

    0 g

    0%

  • Leucine

    0 g

    0%

  • Lysine

    0 g

    0%

  • Methionine + Cystine

    0 g

    0%

  • Methionine

    0 g

  • Cystine

    0 g

  • Phenylalanine + Tyrosine

    0 g

    0%

  • Phenylalanine

    0 g

  • Tyrosine

    0 g

  • Valine

    0 g

    0%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0 mg

    0%

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    100000 IU

    4286%

  • Vitamin E

    30 mg

    200%

  • Vitamin D

    10000 IU

    1667%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    0 mg

    0%

  • Magnesium, Mg

    0 mg

    0%

  • Phosphorus, P

    0 mg

    0%

  • Iron, Fe

    0 mg

    0%

  • Potassium, K

    0 mg

    0%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    0 mg

    0%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish oil comparison

Product Calories Protein Carbohydrates Fat
Fish oil · cod liver 902 kcal 0 g 0 g 100 g
Fish oil · herring 902 kcal 0 g 0 g 100 g
Fish oil · menhaden 902 kcal 0 g 0 g 100 g
Fish oil · salmon 902 kcal 0 g 0 g 100 g
Fish oil · menhaden · fully hydrogenated 902 kcal 0 g 0 g 100 g
Fish oil · sardine 902 kcal 0 g 0 g 100 g
Fish · pike · northern · liver · (Alaska Native) 156 kcal 16.6 g 4.3 g 8 g
Fish · whitefish · broad · liver · (Alaska Native) 104 kcal 11 g 5.1 g 4.4 g
Margarine-like spread · SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 605 kcal 0.13 g 0.16 g 70.95 g
Fish · cod · Pacific · raw 69 kcal 15.27 g 0 g 0.41 g
Fish · cod · Atlantic · raw 82 kcal 17.81 g 0 g 0.67 g

* Nutritional values per 100 g of product