Product details

Fish oil · herring

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 902 kcal 41%
  • Protein: 0 g 0%
  • Fat: 100 g 206%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 0% 0 kcal
  • Fat: 100% 902 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:8

fish oil

Source & licence

General

  • Energy

    902 kcal

    41%

  • Water

    0 g

    0%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    100 g

    206%

  • Total polyunsaturated

    15.604 g

  • Omega 3 (n-3)

    11.84 g

    813%

  • Omega 6 (n-6)

    1.42 g

    12%

  • Total monounsaturated

    56.564 g

  • Total saturated

    21.29 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    766 mg

    as low as possible

Protein + aminoacids

  • Protein

    0 g

    0%

  • Tryptophan

    0 g

    0%

  • Threonine

    0 g

    0%

  • Isoleucine

    0 g

    0%

  • Leucine

    0 g

    0%

  • Lysine

    0 g

    0%

  • Methionine + Cystine

    0 g

    0%

  • Methionine

    0 g

  • Cystine

    0 g

  • Phenylalanine + Tyrosine

    0 g

    0%

  • Phenylalanine

    0 g

  • Tyrosine

    0 g

  • Valine

    0 g

    0%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0 mg

    0%

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    11.84 mg

    79%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    0 mg

    0%

  • Magnesium, Mg

    0 mg

    0%

  • Phosphorus, P

    0 mg

    0%

  • Iron, Fe

    0 mg

    0%

  • Potassium, K

    0 mg

    0%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    0 mg

    0%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish oil comparison

Product Calories Protein Carbohydrates Fat
Fish oil · herring 902 kcal 0 g 0 g 100 g
Fish oil · cod liver 902 kcal 0 g 0 g 100 g
Fish oil · menhaden 902 kcal 0 g 0 g 100 g
Fish oil · salmon 902 kcal 0 g 0 g 100 g
Fish oil · menhaden · fully hydrogenated 902 kcal 0 g 0 g 100 g
Fish oil · sardine 902 kcal 0 g 0 g 100 g
Margarine-like spread · SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 605 kcal 0.13 g 0.16 g 70.95 g
Fish · herring · Pacific · cooked · dry heat 250 kcal 21.01 g 0 g 17.79 g
Fish · herring · Atlantic · kippered 217 kcal 24.58 g 0 g 12.37 g
Fish · herring eggs · Pacific · dry · (Alaska Native) 312 kcal 60.4 g 2.8 g 6.6 g
Fish · herring · Atlantic · cooked · dry heat 203 kcal 23.03 g 0 g 11.59 g

* Nutritional values per 100 g of product