Product details

Fish oil · sardine

Fats, oils

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 902 kcal 41%
  • Protein: 0 g 0%
  • Fat: 100 g 206%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 0% 0 kcal
  • Fat: 100% 902 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:6

fish oil

Source & licence

General

  • Energy

    902 kcal

    41%

  • Water

    0 g

    0%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    100 g

    206%

  • Total polyunsaturated

    31.867 g

  • Omega 3 (n-3)

    24.07 g

    1653%

  • Omega 6 (n-6)

    3.76 g

    31%

  • Total monounsaturated

    33.841 g

  • Total saturated

    29.892 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    710 mg

    as low as possible

Protein + aminoacids

  • Protein

    0 g

    0%

  • Tryptophan

    0 g

    0%

  • Threonine

    0 g

    0%

  • Isoleucine

    0 g

    0%

  • Leucine

    0 g

    0%

  • Lysine

    0 g

    0%

  • Methionine + Cystine

    0 g

    0%

  • Methionine

    0 g

  • Cystine

    0 g

  • Phenylalanine + Tyrosine

    0 g

    0%

  • Phenylalanine

    0 g

  • Tyrosine

    0 g

  • Valine

    0 g

    0%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0 mg

    0%

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    332 IU

    55%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    0 mg

    0%

  • Magnesium, Mg

    0 mg

    0%

  • Phosphorus, P

    0 mg

    0%

  • Iron, Fe

    0 mg

    0%

  • Potassium, K

    0 mg

    0%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    0 mg

    0%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish oil comparison

Product Calories Protein Carbohydrates Fat
Fish oil · sardine 902 kcal 0 g 0 g 100 g
Fish oil · herring 902 kcal 0 g 0 g 100 g
Fish oil · cod liver 902 kcal 0 g 0 g 100 g
Fish oil · menhaden 902 kcal 0 g 0 g 100 g
Fish oil · salmon 902 kcal 0 g 0 g 100 g
Fish oil · menhaden · fully hydrogenated 902 kcal 0 g 0 g 100 g
Margarine-like spread · SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 605 kcal 0.13 g 0.16 g 70.95 g
Fish · sardine · Atlantic · canned in oil · drained solids · with bone 208 kcal 24.62 g 0 g 11.45 g
Fish · sardine · Pacific · canned in tomato sauce · drained solids · with bone 185 kcal 20.86 g 0.54 g 10.45 g
Sardine sandwich · with lettuce and spread 226 kcal 12.57 g 14.61 g 12.66 g
Oil · soybean · salad or cooking 884 kcal 0 g 0 g 100 g

* Nutritional values per 100 g of product