Product details

Frostings · coconut-nut · ready-to-eat

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 433 kcal 20%
  • Protein: 1.5 g 3%
  • Fat: 24 g Why gray? Help 49%
  • Carbohydrates: 52.7 g 21%

Calorie breakdown

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  • Protein: 1% 6 kcal
  • Fat: 50% 216 kcal
  • Carbohydrates: 49% 211 kcal

Omega 6 : Omega 3

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1:1 20:1 24:1

frostings

General

  • Energy

    433 kcal

    20%

  • Water

    21 g

    1%

Carbohydrates

  • Carbohydrate

    52.7 g

    21%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    40 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24 g

    49%

  • Total polyunsaturated

    3.264 g

  • Omega 3 (n-3)

    0.13 g

    9%

  • Omega 6 (n-6)

    3.134 g

    26%

  • Total monounsaturated

    10.786 g

  • Total saturated

    8.631 g

    as low as possible

  • Total trans

    3.748 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.5 g

    3%

  • Tryptophan

    0.031 g

    10%

  • Threonine

    0.047 g

    4%

  • Isoleucine

    0.057 g

    5%

  • Leucine

    0.096 g

    4%

  • Lysine

    0.054 g

    2%

  • Methionine + Cystine

    0.066 g

    5%

  • Methionine

    0.031 g

  • Cystine

    0.035 g

  • Phenylalanine + Tyrosine

    0.121 g

    6%

  • Phenylalanine

    0.072 g

  • Tyrosine

    0.049 g

  • Valine

    0.073 g

    5%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.019 mg

    2%

  • Vitamin B-3 (Niacin)

    0.212 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.155 mg

    3%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    1.09 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    0.54 mg

    3%

  • Potassium, K

    186 mg

    4%

  • Sodium, Na

    160 mg

    11%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.125 mg

    14%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.673 mg

    37%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frostings comparison

Product Calories Protein Carbohydrates Fat
Frostings · coconut-nut · ready-to-eat 433 kcal 1.5 g 52.7 g 24 g
Frostings · chocolate · creamy · ready-to-eat 397 kcal 1.1 g 63.2 g 17.6 g
Frostings · vanilla · creamy · ready-to-eat 418 kcal 0 g 67.89 g 16.23 g
Frostings · cream cheese-flavor · ready-to-eat 415 kcal 0.1 g 67.32 g 17.3 g
Frostings · glaze · chocolate · prepared-from-recipe · with butter · NFSMI Recipe No. C-32 359 kcal 1.42 g 72.18 g 7.17 g
Frostings · chocolate · creamy · dry mix · prepared with butter 408 kcal 1.11 g 71.8 g 13.06 g
Frostings · chocolate · creamy · dry mix · prepared with margarine 404 kcal 1.1 g 71.02 g 12.87 g
Frostings · vanilla · creamy · dry mix · prepared with margarine 413 kcal 0.34 g 74.28 g 12.74 g
Frostings · white · fluffy · dry mix 371 kcal 2.3 g 94.9 g 0 g
Frostings · vanilla · creamy · dry mix 410 kcal 0.3 g 93.8 g 4.9 g
Frostings · chocolate · creamy · dry mix 389 kcal 1.3 g 92 g 5.2 g

* Nutritional values per 100 g of product