Product details

Fruit salad (including citrus fruits) · with salad dressing or mayonnaise

with nuts

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 230 kcal 11%
  • Protein: 1.96 g 4%
  • Fat: 19.92 g Why gray? Help 41%
  • Carbohydrates: 12.94 g 5%

Calorie breakdown

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  • Protein: 3% 7 kcal
  • Fat: 77% 176 kcal
  • Carbohydrates: 21% 47 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

fruit salad (including citrus fruits)

General

  • Energy

    230 kcal

    11%

  • Water

    64.28 g

    2%

Carbohydrates

  • Carbohydrate

    12.94 g

    5%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    8.69 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.92 g

    41%

  • Total polyunsaturated

    12.493 g

  • Omega 3 (n-3)

    1.649 g

    113%

  • Omega 6 (n-6)

    10.34 g

    85%

  • Total monounsaturated

    4.003 g

  • Total saturated

    2.809 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.96 g

    4%

  • Tryptophan

    0.021 g

    7%

  • Threonine

    0.07 g

    5%

  • Isoleucine

    0.076 g

    6%

  • Leucine

    0.134 g

    5%

  • Lysine

    0.073 g

    3%

  • Methionine + Cystine

    0.062 g

    5%

  • Methionine

    0.035 g

  • Cystine

    0.027 g

  • Phenylalanine + Tyrosine

    0.135 g

    6%

  • Phenylalanine

    0.087 g

  • Tyrosine

    0.048 g

  • Valine

    0.097 g

    6%

Vitamins

  • Vitamin C

    15.8 mg

    21%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.051 mg

    5%

  • Vitamin B-3 (Niacin)

    0.341 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.218 mg

    4%

  • Vitamin B-6

    0.152 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    102 IU

    4%

  • Vitamin E

    0.81 mg

    5%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    34.2 µg

    38%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    195 mg

    4%

  • Sodium, Na

    124 mg

    8%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.166 mg

    18%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.426 mg

    24%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fruit salad (including citrus fruits) comparison

Product Calories Protein Carbohydrates Fat
Fruit salad (including citrus fruits) · with salad dressing or mayonnaise 230 kcal 1.96 g 12.94 g 19.92 g
Fruit salad (excluding citrus fruits) · with salad dressing or mayonnaise 235 kcal 1.89 g 13.27 g 20.32 g
Fruit salad (including citrus fruits) · with nondairy whipped topping 136 kcal 2.13 g 16.47 g 8.07 g
Fruit salad (including citrus fruits) · with marshmallows 235 kcal 1.95 g 16.87 g 18.79 g
Fruit salad (including citrus fruits) · with pudding 123 kcal 2.04 g 17.41 g 6.01 g
Fruit salad (including citrus fruit) · with whipped cream 147 kcal 2.18 g 14.4 g 10.17 g
Fruit salad (excluding citrus fruits) · with nondairy whipped topping 139 kcal 2.06 g 16.93 g 8.26 g
Fruit salad (excluding citrus fruits) · with pudding 125 kcal 1.97 g 17.82 g 6.13 g
Fruit salad (excluding citrus fruits) · with marshmallows 239 kcal 1.89 g 17.26 g 19.14 g
Fruit salad (excluding citrus fruits) · with whipped cream 150 kcal 2.11 g 14.8 g 10.4 g
Fruit salad · fresh or raw · (including citrus fruits) · no dressing 52 kcal 0.75 g 13.16 g 0.23 g

* Nutritional values per 100 g of product