Fruit salad (including citrus fruits) · with nondairy whipped topping
with nuts / cream substitute
Amount per 100 g
- Energy (calories): 136 kcal 6%
- Protein: 2.13 g 4%
- Fat: 8.07 g Why gray? Help 17%
- Carbohydrates: 16.47 g 7%
Calorie breakdown
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- Protein: 5% 7 kcal
- Fat: 50% 68 kcal
- Carbohydrates: 44% 60 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
136 kcal
6%
Water
72.73 g
3%
Carbohydrates
Carbohydrate
16.47 g
7%
Fiber
2.4 g
10%
Sugars, total
11.6 g
Starch
~
Lipids
Total lipid (fat)
8.07 g
17%
Total polyunsaturated
4.395 g
Omega 3 (n-3)
0.859 g
59%
Omega 6 (n-6)
3.536 g
29%
Total monounsaturated
0.956 g
Total saturated
2.268 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.13 g
4%
Tryptophan
0.022 g
7%
Threonine
0.072 g
6%
Isoleucine
0.078 g
6%
Leucine
0.142 g
5%
Lysine
0.075 g
3%
Methionine + Cystine
0.061 g
5%
Methionine
0.035 g
Cystine
0.026 g
Phenylalanine + Tyrosine
0.144 g
7%
Phenylalanine
0.093 g
Tyrosine
0.051 g
Valine
0.102 g
7%
Vitamins
Vitamin C
18.1 mg
24%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.078 mg
7%
Vitamin B-2 (Riboflavin)
0.054 mg
5%
Vitamin B-3 (Niacin)
0.391 mg
3%
Vitamin B-5 (Pantothenic acid)
0.212 mg
4%
Vitamin B-6
0.172 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
113 IU
5%
Vitamin E
0.27 mg
2%
Vitamin D
0 IU
0%
Vitamin K
3.3 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
25 mg
8%
Phosphorus, P
45 mg
6%
Iron, Fe
0.42 mg
2%
Potassium, K
220 mg
5%
Sodium, Na
3 mg
0%
Zinc, Zn
0.35 mg
4%
Copper, Cu
0.188 mg
21%
Selenium, Se
1 µg
2%
Manganese, Mn
0.492 mg
27%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fruit salad (including citrus fruits) comparison
* Nutritional values per 100 g of product