Fruit salad (excluding citrus fruits) · with nondairy whipped topping
with nuts / cream substitute
Amount per 100 g
- Energy (calories): 139 kcal 6%
- Protein: 2.06 g 4%
- Fat: 8.26 g Why gray? Help 17%
- Carbohydrates: 16.93 g 7%
Calorie breakdown
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- Protein: 5% 7 kcal
- Fat: 50% 70 kcal
- Carbohydrates: 45% 62 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
139 kcal
6%
Water
72.2 g
3%
Carbohydrates
Carbohydrate
16.93 g
7%
Fiber
2.2 g
9%
Sugars, total
11.78 g
Starch
~
Lipids
Total lipid (fat)
8.26 g
17%
Total polyunsaturated
4.501 g
Omega 3 (n-3)
0.882 g
61%
Omega 6 (n-6)
3.619 g
30%
Total monounsaturated
0.975 g
Total saturated
2.319 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.06 g
4%
Tryptophan
0.021 g
7%
Threonine
0.075 g
6%
Isoleucine
0.078 g
6%
Leucine
0.145 g
5%
Lysine
0.07 g
3%
Methionine + Cystine
0.06 g
5%
Methionine
0.033 g
Cystine
0.027 g
Phenylalanine + Tyrosine
0.144 g
7%
Phenylalanine
0.092 g
Tyrosine
0.052 g
Valine
0.099 g
6%
Vitamins
Vitamin C
15.9 mg
21%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.076 mg
7%
Vitamin B-2 (Riboflavin)
0.053 mg
5%
Vitamin B-3 (Niacin)
0.45 mg
3%
Vitamin B-5 (Pantothenic acid)
0.201 mg
4%
Vitamin B-6
0.188 mg
14%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
68 IU
3%
Vitamin E
0.23 mg
2%
Vitamin D
0 IU
0%
Vitamin K
3.6 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
26 mg
8%
Phosphorus, P
44 mg
6%
Iron, Fe
0.48 mg
3%
Potassium, K
202 mg
4%
Sodium, Na
3 mg
0%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.208 mg
23%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.735 mg
41%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fruit salad (excluding citrus fruits) comparison
* Nutritional values per 100 g of product