Fruit salad (excluding citrus fruits) · with salad dressing or mayonnaise
with nuts / pear salad with dressing
Amount per 100 g
- Energy (calories): 235 kcal 11%
- Protein: 1.89 g 3%
- Fat: 20.32 g Why gray? Help 42%
- Carbohydrates: 13.27 g 5%
Calorie breakdown
Help
- Protein: 3% 7 kcal
- Fat: 77% 179 kcal
- Carbohydrates: 21% 48 kcal
Omega 6 : Omega 3
Help
1:1 20:1 6:1
General
Energy
235 kcal
11%
Water
63.66 g
2%
Carbohydrates
Carbohydrate
13.27 g
5%
Fiber
1.9 g
8%
Sugars, total
8.79 g
Starch
~
Lipids
Total lipid (fat)
20.32 g
42%
Total polyunsaturated
12.75 g
Omega 3 (n-3)
1.685 g
116%
Omega 6 (n-6)
10.55 g
87%
Total monounsaturated
4.082 g
Total saturated
2.865 g
as low as possible
Total trans
~
-
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
1.89 g
3%
Tryptophan
0.021 g
7%
Threonine
0.072 g
6%
Isoleucine
0.075 g
6%
Leucine
0.137 g
5%
Lysine
0.068 g
3%
Methionine + Cystine
0.061 g
5%
Methionine
0.033 g
Cystine
0.028 g
Phenylalanine + Tyrosine
0.136 g
6%
Phenylalanine
0.086 g
Tyrosine
0.05 g
Valine
0.095 g
6%
Vitamins
Vitamin C
13.8 mg
18%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.068 mg
6%
Vitamin B-2 (Riboflavin)
0.049 mg
4%
Vitamin B-3 (Niacin)
0.391 mg
3%
Vitamin B-5 (Pantothenic acid)
0.209 mg
4%
Vitamin B-6
0.165 mg
13%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
62 IU
3%
Vitamin E
0.79 mg
5%
Vitamin D
1 IU
0%
Vitamin K
35 µg
39%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
42 mg
6%
Iron, Fe
0.45 mg
3%
Potassium, K
179 mg
4%
Sodium, Na
127 mg
8%
Zinc, Zn
0.35 mg
4%
Copper, Cu
0.183 mg
20%
Selenium, Se
1.1 µg
2%
Manganese, Mn
0.636 mg
35%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fruit salad (excluding citrus fruits) comparison
* Nutritional values per 100 g of product