Product details

KEEBLER · FUDGE SHOPPE · Cheesecake Middles · Dark Chocolate

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 506 kcal 23%
  • Protein: 4.4 g 8%
  • Fat: 26.5 g Why gray? Help 55%
  • Carbohydrates: 64.7 g 26%

Calorie breakdown

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  • Protein: 3% 18 kcal
  • Fat: 46% 239 kcal
  • Carbohydrates: 50% 259 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    506 kcal

    23%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    64.7 g

    26%

  • Fiber

    4.1 g

    16%

  • Sugars, total

    33.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.5 g

    55%

  • Total polyunsaturated

    7.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.9 g

  • Total saturated

    14.1 g

    as low as possible

  • Total trans

    0.5 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.4 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    32 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.22 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    1.7 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    41 mg

    6%

  • Iron, Fe

    3.5 mg

    19%

  • Potassium, K

    232 mg

    5%

  • Sodium, Na

    320 mg

    21%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · FUDGE SHOPPE · Cheesecake Middles · Dark Chocolate 506 kcal 4.4 g 64.7 g 26.5 g
KEEBLER · FUDGE SHOPPE · Cheesecake Middles · Original Graham Cookies 507 kcal 4.2 g 65.5 g 26.2 g
KEEBLER · FUDGE SHOPPE · Magic Middles Fudge Filled Cookies · Original 521 kcal 5 g 62.5 g 28.2 g
KEEBLER · FUDGE SHOPPE · Fudge Stripes · Dark Chocolate 487 kcal 4.3 g 70.1 g 21.5 g
KEEBLER · FUDGE SHOPPE · Magic Middles Fudge Filled Cookies · Peanut Butter 514 kcal 6.9 g 59.2 g 28.4 g
KEEBLER · SANDIES · Dark Chocolate Almond Shortbread Cookies 540 kcal 6.1 g 59.9 g 31 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Mini Mints Grasshopper Cookies 456 kcal 5.2 g 75 g 15.4 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Fudge Covered Pretzels 455 kcal 7.5 g 71.3 g 17 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Mini Brownies 455 kcal 4.5 g 65.1 g 20.1 g
KEEBLER · CHIPS DELUXE · Soft 'n Chewy Chocolate Chip Cookies 464 kcal 4.2 g 67.4 g 20.7 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Mini Fudge Stripes Cookies 470 kcal 4 g 74.3 g 17.8 g

* Nutritional values per 100 g of product