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KEEBLER · FUDGE SHOPPE · Fudge Stripes · Dark Chocolate

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 487 kcal 22%
  • Protein: 4.3 g 8%
  • Fat: 21.5 g Why gray? Help 44%
  • Carbohydrates: 70.1 g 29%

Calorie breakdown

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  • Protein: 4% 17 kcal
  • Fat: 39% 194 kcal
  • Carbohydrates: 57% 280 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    487 kcal

    22%

  • Water

    1.77 g

    0%

Carbohydrates

  • Carbohydrate

    70.1 g

    29%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    39.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.5 g

    44%

  • Total polyunsaturated

    3.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.5 g

  • Total saturated

    14.5 g

    as low as possible

  • Total trans

    0.4 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.3 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    57 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.27 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    2 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.01 mg

    1%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    68 mg

    10%

  • Iron, Fe

    2.1 mg

    12%

  • Potassium, K

    360 mg

    8%

  • Sodium, Na

    370 mg

    25%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · FUDGE SHOPPE · Fudge Stripes · Dark Chocolate 487 kcal 4.3 g 70.1 g 21.5 g
KEEBLER · FUDGE SHOPPE · Cheesecake Middles · Dark Chocolate 506 kcal 4.4 g 64.7 g 26.5 g
KEEBLER · FUDGE SHOPPE · Fudge Stripes · Original 500 kcal 4.1 g 68.6 g 23.5 g
KEEBLER · FUDGE SHOPPE · Fudge Stripes · Holiday/Spiderman 498 kcal 4.1 g 68.8 g 23.6 g
KEEBLER · FUDGE SHOPPE · Fudge Stripes · Oatmeal 478 kcal 5.5 g 66.4 g 23.8 g
KEEBLER · FUDGE SHOPPE · Fudge Stripes · Mini 497 kcal 4.2 g 68.7 g 23.1 g
KEEBLER · FUDGE SHOPPE · Mint Creme Middles · Chocolate Graham Cookies 516 kcal 4.3 g 65.4 g 27.2 g
KEEBLER · SANDIES · Dark Chocolate Almond Shortbread Cookies 540 kcal 6.1 g 59.9 g 31 g
KEEBLER · CHIPS DELUXE · Soft 'n Chewy Chocolate Chip Cookies 464 kcal 4.2 g 67.4 g 20.7 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Mini Fudge Stripes Cookies 470 kcal 4 g 74.3 g 17.8 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Dark Chocolate Fudge Stripes Cookies 479 kcal 4.5 g 71.2 g 20.1 g

* Nutritional values per 100 g of product