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KEEBLER · FUDGE SHOPPE · Fudge Stripes · Oatmeal

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 478 kcal 22%
  • Protein: 5.5 g 10%
  • Fat: 23.8 g Why gray? Help 49%
  • Carbohydrates: 66.4 g 27%

Calorie breakdown

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  • Protein: 4% 22 kcal
  • Fat: 43% 214 kcal
  • Carbohydrates: 53% 266 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    478 kcal

    22%

  • Water

    1.9 g

    0%

Carbohydrates

  • Carbohydrate

    66.4 g

    27%

  • Fiber

    7.1 g

    28%

  • Sugars, total

    33.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.8 g

    49%

  • Total polyunsaturated

    5.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.1 g

  • Total saturated

    14.7 g

    as low as possible

  • Total trans

    0.5 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.5 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    33 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.22 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    1.2 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    72 mg

    10%

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    252 mg

    5%

  • Sodium, Na

    367 mg

    24%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · FUDGE SHOPPE · Fudge Stripes · Oatmeal 478 kcal 5.5 g 66.4 g 23.8 g
KEEBLER · FUDGE SHOPPE · Fudge Stripes · Original 500 kcal 4.1 g 68.6 g 23.5 g
KEEBLER · FUDGE SHOPPE · Fudge Stripes · Holiday/Spiderman 498 kcal 4.1 g 68.8 g 23.6 g
KEEBLER · FUDGE SHOPPE · Fudge Stripes · Dark Chocolate 487 kcal 4.3 g 70.1 g 21.5 g
KEEBLER · FUDGE SHOPPE · Fudge Stripes · Mini 497 kcal 4.2 g 68.7 g 23.1 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Mini Fudge Stripes Cookies 470 kcal 4 g 74.3 g 17.8 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Dark Chocolate Fudge Stripes Cookies 479 kcal 4.5 g 71.2 g 20.1 g
KEEBLER · FUDGE SHOPPE · Triple Fudge Filled Cookies 533 kcal 3.6 g 64.2 g 29.4 g
KEEBLER · FUDGE SHOPPE · Jumbo Fudge Sticks · Vanilla 530 kcal 2.4 g 68.6 g 27.3 g
KEEBLER · FUDGE SHOPPE · Fudge Sticks · Peanut Butter 544 kcal 6.8 g 60 g 31.4 g
KEEBLER · FUDGE SHOPPE · Magic Middles Fudge Filled Cookies · Original 521 kcal 5 g 62.5 g 28.2 g

* Nutritional values per 100 g of product