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KEEBLER · FUDGE SHOPPE · Coconut Dreams Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 499 kcal 23%
  • Protein: 3.5 g 6%
  • Fat: 28 g Why gray? Help 58%
  • Carbohydrates: 61.4 g 25%

Calorie breakdown

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  • Protein: 3% 14 kcal
  • Fat: 49% 252 kcal
  • Carbohydrates: 48% 246 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    499 kcal

    23%

  • Water

    6 g

    0%

Carbohydrates

  • Carbohydrate

    61.4 g

    25%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    34.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28 g

    58%

  • Total polyunsaturated

    3.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.6 g

  • Total saturated

    20.7 g

    as low as possible

  • Total trans

    0.3 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.5 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    31 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    1.3 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    1.9 mg

    11%

  • Potassium, K

    125 mg

    3%

  • Sodium, Na

    193 mg

    13%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · FUDGE SHOPPE · Coconut Dreams Cookies 499 kcal 3.5 g 61.4 g 28 g
KEEBLER · FUDGE SHOPPE · Caramel Filled Cookies 506 kcal 2.9 g 66.7 g 25.4 g
KEEBLER · FUDGE SHOPPE · Deluxe Grahams Cookies 511 kcal 4 g 66.6 g 25.8 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Mini Mints Grasshopper Cookies 456 kcal 5.2 g 75 g 15.4 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Fudge Covered Pretzels 455 kcal 7.5 g 71.3 g 17 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Mini Brownies 455 kcal 4.5 g 65.1 g 20.1 g
KEEBLER · SOFT BATCH · Chocolate Chip Cookies 477 kcal 3.6 g 66.2 g 22.1 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Mini Fudge Stripes Cookies 470 kcal 4 g 74.3 g 17.8 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Mini Fudge Grahams Cookies 467 kcal 4.5 g 73.2 g 17.9 g
KEEBLER · 100 Calorie RIGHT BITES · FUDGE SHOPPE · Dark Chocolate Fudge Stripes Cookies 479 kcal 4.5 g 71.2 g 20.1 g
KEEBLER · CHIPS DELUXE · Coconut Cookies 530 kcal 5.7 g 61.5 g 29.3 g

* Nutritional values per 100 g of product