Product details

GARDENBURGER · Veggie Medley Burger · frozen · unprepared

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 145 kcal 7%
  • Protein: 4.1 g 8%
  • Fat: 3.6 g Why gray? Help 7%
  • Carbohydrates: 24 g 10%

Calorie breakdown

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  • Protein: 11% 16 kcal
  • Fat: 22% 32 kcal
  • Carbohydrates: 66% 96 kcal

Omega 6 : Omega 3

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1:1 20:1

gardenburger

General

  • Energy

    145 kcal

    7%

  • Water

    66 g

    2%

Carbohydrates

  • Carbohydrate

    24 g

    10%

  • Fiber

    7.1 g

    28%

  • Sugars, total

    2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.6 g

    7%

  • Total polyunsaturated

    1.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.5 g

  • Total saturated

    0.4 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.1 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    1 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    118 mg

    17%

  • Iron, Fe

    1.2 mg

    7%

  • Potassium, K

    178 mg

    4%

  • Sodium, Na

    559 mg

    37%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

GARDENBURGER comparison

Product Calories Protein Carbohydrates Fat
GARDENBURGER · Veggie Medley Burger · frozen · unprepared 145 kcal 4.1 g 24 g 3.6 g
GARDENBURGER · Flame Grilled Burger · frozen · unprepared 128 kcal 15.2 g 6.8 g 4.4 g
GARDENBURGER · Savory Portabella Veggie Burger · frozen · unprepared 142 kcal 5.9 g 22.1 g 3.3 g
GARDENBURGER · Black Bean Chipotle Burger · frozen · unprepared 149 kcal 6.5 g 22 g 3.9 g
GARDENBURGER · Sun-Dried Tomato Basil Burger · frozen · unprepared 149 kcal 5.5 g 23.7 g 3.6 g
GARDENBURGER · Original · frozen · unprepared 159 kcal 7.2 g 22.1 g 4.6 g
MORNINGSTAR FARMS · Mushroom Lover's Burger · frozen · unprepared 168 kcal 14.3 g 9.2 g 8.2 g
MORNINGSTAR FARMS · Spicy Black Bean Burger · frozen · unprepared 190 kcal 14.6 g 19.1 g 6.1 g
MORNINGSTAR FARMS · Grillers Quarter Pound Veggie Burger · frozen · unprepared 221 kcal 22.8 g 8.9 g 10.5 g
MORNINGSTAR FARMS · California Turk'y Burger · frozen · unprepared 155 kcal 14.9 g 12.6 g 7.7 g
MORNINGSTAR FARMS · Tomato & Basil Pizza Burger · frozen · unprepared 181 kcal 15.5 g 11.1 g 8.3 g

* Nutritional values per 100 g of product