Product details

GARDENBURGER · Original · frozen · unprepared

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 7.2 g 13%
  • Fat: 4.6 g Why gray? Help 9%
  • Carbohydrates: 22.1 g 9%

Calorie breakdown

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  • Protein: 18% 29 kcal
  • Fat: 26% 41 kcal
  • Carbohydrates: 56% 88 kcal

Omega 6 : Omega 3

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1:1 20:1

gardenburger

General

  • Energy

    159 kcal

    7%

  • Water

    61.9 g

    2%

Carbohydrates

  • Carbohydrate

    22.1 g

    9%

  • Fiber

    5 g

    20%

  • Sugars, total

    0.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.6 g

    9%

  • Total polyunsaturated

    0.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.5 g

  • Total saturated

    2.4 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.2 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    1.2 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    65 mg

    7%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    118 mg

    17%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    177 mg

    4%

  • Sodium, Na

    684 mg

    46%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

GARDENBURGER comparison

Product Calories Protein Carbohydrates Fat
GARDENBURGER · Original · frozen · unprepared 159 kcal 7.2 g 22.1 g 4.6 g
GARDENBURGER · Savory Portabella Veggie Burger · frozen · unprepared 142 kcal 5.9 g 22.1 g 3.3 g
GARDENBURGER · Veggie Medley Burger · frozen · unprepared 145 kcal 4.1 g 24 g 3.6 g
GARDENBURGER · Black Bean Chipotle Burger · frozen · unprepared 149 kcal 6.5 g 22 g 3.9 g
GARDENBURGER · Sun-Dried Tomato Basil Burger · frozen · unprepared 149 kcal 5.5 g 23.7 g 3.6 g
GARDENBURGER · Flame Grilled Burger · frozen · unprepared 128 kcal 15.2 g 6.8 g 4.4 g
MORNINGSTAR FARMS · Grillers Original · frozen · unprepared 213 kcal 23.9 g 8.5 g 9.3 g
MORNINGSTAR FARMS · Chik Patties Original · frozen · unprepared 202 kcal 11.8 g 22.9 g 7 g
Brussels sprouts · frozen · unprepared 41 kcal 3.78 g 7.86 g 0.41 g
Mustard greens · frozen · unprepared 20 kcal 2.49 g 3.41 g 0.27 g
Vegetables · mixed · frozen · unprepared 72 kcal 3.33 g 13.47 g 0.52 g

* Nutritional values per 100 g of product