Product details

GARDENBURGER · Black Bean Chipotle Burger · frozen · unprepared

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 6.5 g 12%
  • Fat: 3.9 g Why gray? Help 8%
  • Carbohydrates: 22 g 9%

Calorie breakdown

Help

  • Protein: 17% 26 kcal
  • Fat: 24% 35 kcal
  • Carbohydrates: 59% 88 kcal

Omega 6 : Omega 3

Help

1:1 20:1

gardenburger

General

  • Energy

    149 kcal

    7%

  • Water

    65.5 g

    2%

Carbohydrates

  • Carbohydrate

    22 g

    9%

  • Fiber

    6.1 g

    24%

  • Sugars, total

    3.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.9 g

    8%

  • Total polyunsaturated

    0.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.2 g

  • Total saturated

    0.4 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.5 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    31 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0.9 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    110 mg

    16%

  • Iron, Fe

    2.4 mg

    13%

  • Potassium, K

    223 mg

    5%

  • Sodium, Na

    545 mg

    36%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

GARDENBURGER comparison

Product Calories Protein Carbohydrates Fat
GARDENBURGER · Black Bean Chipotle Burger · frozen · unprepared 149 kcal 6.5 g 22 g 3.9 g
GARDENBURGER · Savory Portabella Veggie Burger · frozen · unprepared 142 kcal 5.9 g 22.1 g 3.3 g
GARDENBURGER · Veggie Medley Burger · frozen · unprepared 145 kcal 4.1 g 24 g 3.6 g
GARDENBURGER · Sun-Dried Tomato Basil Burger · frozen · unprepared 149 kcal 5.5 g 23.7 g 3.6 g
GARDENBURGER · Flame Grilled Burger · frozen · unprepared 128 kcal 15.2 g 6.8 g 4.4 g
GARDENBURGER · Original · frozen · unprepared 159 kcal 7.2 g 22.1 g 4.6 g
Beans · snap · green · frozen · all styles · unprepared 39 kcal 1.79 g 7.54 g 0.21 g
Beans · snap · green · frozen · cooked · boiled · drained · without salt 28 kcal 1.49 g 6.45 g 0.17 g
Beans · snap · yellow · frozen · cooked · boiled · drained · without salt 28 kcal 1.49 g 6.45 g 0.17 g
Beans · pinto · immature seeds · frozen · unprepared 170 kcal 9.8 g 32.5 g 0.5 g
Beans · snap · yellow · frozen · cooked · boiled · drained · with salt 26 kcal 1.49 g 5.86 g 0.17 g

* Nutritional values per 100 g of product