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KEEBLER · Gingerbread Men Cookies · Holiday

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 444 kcal 20%
  • Protein: 4.9 g 9%
  • Fat: 12.8 g Why gray? Help 26%
  • Carbohydrates: 77.9 g 32%

Calorie breakdown

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  • Protein: 4% 20 kcal
  • Fat: 26% 115 kcal
  • Carbohydrates: 70% 312 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    444 kcal

    20%

  • Water

    3.5 g

    0%

Carbohydrates

  • Carbohydrate

    77.9 g

    32%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    32.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.8 g

    26%

  • Total polyunsaturated

    4.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.7 g

  • Total saturated

    3.9 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.9 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    79 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.4 mg

    36%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    3.3 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    5 mg

    1%

  • Iron, Fe

    3.5 mg

    19%

  • Potassium, K

    35 mg

    1%

  • Sodium, Na

    420 mg

    28%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · Gingerbread Men Cookies · Holiday 444 kcal 4.9 g 77.9 g 12.8 g
KEEBLER · Almond Crescents Cookies · Holiday 482 kcal 5.1 g 70.1 g 20.5 g
KEEBLER · ANIMALS · Frosted Cookies 506 kcal 3 g 70 g 24.1 g
KEEBLER · Sweet Cremes Cookies 469 kcal 4.5 g 71 g 19.3 g
KEEBLER · Iced Oatmeal Cookies 467 kcal 6.5 g 69.5 g 18.3 g
KEEBLER · Toasted Coconut Cookies 475 kcal 3.8 g 69.9 g 20.2 g
KEEBLER · ANIMALS · Iced Cookies 459 kcal 5.6 g 74.2 g 15.6 g
KEEBLER · Danish Wedding Cookies 504 kcal 3.9 g 68.3 g 24.1 g
KEEBLER · Holiday Jingles Cookies 470 kcal 5 g 73.9 g 17.4 g
KEEBLER · Oatmeal Cookies 478 kcal 7.1 g 67.7 g 20.1 g
KEEBLER · ANIMALS · Cookies 450 kcal 5.6 g 75.3 g 14.2 g

* Nutritional values per 100 g of product