Product details

KEEBLER · Oatmeal Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 478 kcal 22%
  • Protein: 7.1 g 13%
  • Fat: 20.1 g Why gray? Help 41%
  • Carbohydrates: 67.7 g 28%

Calorie breakdown

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  • Protein: 6% 28 kcal
  • Fat: 38% 181 kcal
  • Carbohydrates: 56% 271 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    478 kcal

    22%

  • Water

    4 g

    0%

Carbohydrates

  • Carbohydrate

    67.7 g

    28%

  • Fiber

    4.5 g

    18%

  • Sugars, total

    30.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.1 g

    41%

  • Total polyunsaturated

    7.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.9 g

  • Total saturated

    6.3 g

    as low as possible

  • Total trans

    0.27 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.1 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    39 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.29 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.16 mg

    15%

  • Vitamin B-3 (Niacin)

    1.7 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.01 mg

    1%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    28 mg

    4%

  • Iron, Fe

    2.1 mg

    12%

  • Potassium, K

    123 mg

    3%

  • Sodium, Na

    325 mg

    22%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · Oatmeal Cookies 478 kcal 7.1 g 67.7 g 20.1 g
KEEBLER · Iced Oatmeal Cookies 467 kcal 6.5 g 69.5 g 18.3 g
KEEBLER · TRADITIONS · Iced Oatmeal Cookies 463 kcal 5.4 g 71 g 18 g
KEEBLER · Country Style Oatmeal Cookies · with Raisins 482 kcal 6.5 g 67 g 21.3 g
KEEBLER · ANIMALS · Cookies 450 kcal 5.6 g 75.3 g 14.2 g
KEEBLER · KEEBLER Chocolate Graham SELECTS 465 kcal 7.1 g 71.8 g 16.6 g
KEEBLER · 100 Calorie RIGHT BITES · Sandies Shortbread Cookies · Fudge Dipped 462 kcal 4.1 g 72.4 g 20.1 g
KEEBLER · TOASTEDS · Wheat Crackers 466 kcal 8.3 g 66.1 g 20 g
KEEBLER · FUDGE SHOPPE · Cheesecake Middles · Dark Chocolate 506 kcal 4.4 g 64.7 g 26.5 g
KEEBLER · TRADITIONS · Iced Lemonade Cookies 502 kcal 4.5 g 66.3 g 24.4 g
KEEBLER · Vienna Fingers · with Creme Filling · Reduced Fat 465 kcal 4.5 g 78.1 g 15 g

* Nutritional values per 100 g of product