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KEEBLER · Sweet Cremes Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 469 kcal 21%
  • Protein: 4.5 g 8%
  • Fat: 19.3 g Why gray? Help 40%
  • Carbohydrates: 71 g 29%

Calorie breakdown

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  • Protein: 4% 18 kcal
  • Fat: 37% 174 kcal
  • Carbohydrates: 60% 284 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    469 kcal

    21%

  • Water

    2.4 g

    0%

Carbohydrates

  • Carbohydrate

    71 g

    29%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.3 g

    40%

  • Total polyunsaturated

    1.4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.4 g

  • Total saturated

    6.5 g

    as low as possible

  • Total trans

    5.42 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.5 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    83 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.36 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    2.9 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    43 mg

    6%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    94 mg

    2%

  • Sodium, Na

    267 mg

    18%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · Sweet Cremes Cookies 469 kcal 4.5 g 71 g 19.3 g
KEEBLER · ANIMALS · Frosted Cookies 506 kcal 3 g 70 g 24.1 g
KEEBLER · Holiday Jingles Cookies 470 kcal 5 g 73.9 g 17.4 g
KEEBLER · Iced Oatmeal Cookies 467 kcal 6.5 g 69.5 g 18.3 g
KEEBLER · Toasted Coconut Cookies 475 kcal 3.8 g 69.9 g 20.2 g
KEEBLER · Gingerbread Men Cookies · Holiday 444 kcal 4.9 g 77.9 g 12.8 g
KEEBLER · ANIMALS · Iced Cookies 459 kcal 5.6 g 74.2 g 15.6 g
KEEBLER · Almond Crescents Cookies · Holiday 482 kcal 5.1 g 70.1 g 20.5 g
KEEBLER · Danish Wedding Cookies 504 kcal 3.9 g 68.3 g 24.1 g
KEEBLER · Oatmeal Cookies 478 kcal 7.1 g 67.7 g 20.1 g
KEEBLER · ANIMALS · Cookies 450 kcal 5.6 g 75.3 g 14.2 g

* Nutritional values per 100 g of product