Product details

Gooseberries · canned · light syrup pack · solids and liquids

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 73 kcal 3%
  • Protein: 0.65 g 1%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 18.75 g 8%

Calorie breakdown

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  • Protein: 3% 2 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 95% 70 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

gooseberries

Source & licence

General

  • Energy

    73 kcal

    3%

  • Water

    80.1 g

    3%

Carbohydrates

  • Carbohydrate

    18.75 g

    8%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.11 g

  • Omega 3 (n-3)

    0.016 g

    1%

  • Omega 6 (n-6)

    0.094 g

    1%

  • Total monounsaturated

    0.018 g

  • Total saturated

    0.013 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.65 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10 mg

    13%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.053 mg

    5%

  • Vitamin B-3 (Niacin)

    0.153 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.138 mg

    3%

  • Vitamin B-6

    0.012 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    138 IU

    6%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    7 mg

    1%

  • Iron, Fe

    0.33 mg

    2%

  • Potassium, K

    77 mg

    2%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.11 mg

    1%

  • Copper, Cu

    0.217 mg

    24%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.177 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gooseberries comparison

Product Calories Protein Carbohydrates Fat
Gooseberries · canned · light syrup pack · solids and liquids 73 kcal 0.65 g 18.75 g 0.2 g
Gooseberries · raw 44 kcal 0.88 g 10.18 g 0.58 g
Cherries · sweet · canned · light syrup pack · solids and liquids 67 kcal 0.61 g 17.29 g 0.15 g
Grapefruit · sections · canned · light syrup pack · solids and liquids 60 kcal 0.56 g 15.44 g 0.1 g
Cherries · sour · red · canned · light syrup pack · solids and liquids 75 kcal 0.74 g 19.3 g 0.1 g
Pears · canned · light syrup pack · solids and liquids 57 kcal 0.19 g 15.17 g 0.03 g
Pineapple · canned · light syrup pack · solids and liquids 52 kcal 0.36 g 13.45 g 0.12 g
Figs · canned · light syrup pack · solids and liquids 69 kcal 0.39 g 17.95 g 0.1 g
Peaches · canned · light syrup pack · solids and liquids 54 kcal 0.45 g 14.55 g 0.03 g
Pears · canned · heavy syrup pack · solids and liquids 74 kcal 0.2 g 19.17 g 0.13 g
Peaches · canned · heavy syrup pack · solids and liquids 74 kcal 0.45 g 19.94 g 0.1 g

* Nutritional values per 100 g of product