Figs · canned · light syrup pack · solids and liquids
Amount per 100 g
- Energy (calories): 69 kcal 3%
- Protein: 0.39 g 1%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 17.95 g 7%
Calorie breakdown
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- Protein: 2% 1 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 97% 67 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
69 kcal
3%
Water
81.26 g
3%
Carbohydrates
Carbohydrate
17.95 g
7%
Fiber
1.8 g
7%
Sugars, total
16.15 g
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.048 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.048 g
0%
Total monounsaturated
0.022 g
Total saturated
0.02 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.39 g
1%
Tryptophan
0.003 g
1%
Threonine
0.013 g
1%
Isoleucine
0.012 g
1%
Leucine
0.017 g
1%
Lysine
0.016 g
1%
Methionine + Cystine
0.009 g
1%
Methionine
0.003 g
Cystine
0.006 g
Phenylalanine + Tyrosine
0.027 g
1%
Phenylalanine
0.01 g
Tyrosine
0.017 g
Valine
0.015 g
1%
Vitamins
Vitamin C
1 mg
1%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.022 mg
2%
Vitamin B-2 (Riboflavin)
0.038 mg
3%
Vitamin B-3 (Niacin)
0.437 mg
3%
Vitamin B-5 (Pantothenic acid)
0.069 mg
1%
Vitamin B-6
0.07 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
37 IU
2%
Vitamin E
0.1 mg
1%
Vitamin D
0 IU
0%
Vitamin K
4.2 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
10 mg
3%
Phosphorus, P
10 mg
1%
Iron, Fe
0.29 mg
2%
Potassium, K
102 mg
2%
Sodium, Na
1 mg
0%
Zinc, Zn
0.11 mg
1%
Copper, Cu
0.108 mg
12%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.086 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Figs comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Figs · canned · light syrup pack · solids and liquids | 69 kcal | 0.39 g | 17.95 g | 0.1 g |
Figs · canned · heavy syrup pack · solids and liquids | 88 kcal | 0.38 g | 22.9 g | 0.1 g |
Figs · canned · extra heavy syrup pack · solids and liquids | 107 kcal | 0.38 g | 27.86 g | 0.1 g |
Figs · canned · water pack · solids and liquids | 53 kcal | 0.4 g | 13.99 g | 0.1 g |
Figs · raw | 74 kcal | 0.75 g | 19.18 g | 0.3 g |
Figs · dried · uncooked | 249 kcal | 3.3 g | 63.87 g | 0.93 g |
Figs · dried · stewed | 107 kcal | 1.42 g | 27.57 g | 0.4 g |
Figs · dried · cooked · with sugar | 132 kcal | 1.3 g | 33.94 g | 0.36 g |
Cherries · sweet · canned · light syrup pack · solids and liquids | 67 kcal | 0.61 g | 17.29 g | 0.15 g |
Grapefruit · sections · canned · light syrup pack · solids and liquids | 60 kcal | 0.56 g | 15.44 g | 0.1 g |
Cherries · sour · red · canned · light syrup pack · solids and liquids | 75 kcal | 0.74 g | 19.3 g | 0.1 g |
* Nutritional values per 100 g of product