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KEEBLER · Grahams · Cinnamon Crisp

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 430 kcal 20%
  • Protein: 5.9 g 11%
  • Fat: 12.2 g Why gray? Help 25%
  • Carbohydrates: 76.3 g 31%

Calorie breakdown

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  • Protein: 5% 24 kcal
  • Fat: 25% 110 kcal
  • Carbohydrates: 70% 305 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    430 kcal

    20%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    76.3 g

    31%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    26.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.2 g

    25%

  • Total polyunsaturated

    5.7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.9 g

  • Total saturated

    2.7 g

    as low as possible

  • Total trans

    0.57 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.9 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    81 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.44 mg

    40%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    3.5 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    381 mg

    38%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    110 mg

    16%

  • Iron, Fe

    3.5 mg

    19%

  • Potassium, K

    133 mg

    3%

  • Sodium, Na

    474 mg

    32%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · Grahams · Cinnamon Crisp 430 kcal 5.9 g 76.3 g 12.2 g
KEEBLER · WHEATABLES · Nut Crisp Crackers · Roasted Almond 472 kcal 8.4 g 66.5 g 20.4 g
KEEBLER · WHEATABLES · Nut Crisp Crackers · Toasted Pecan 483 kcal 7.6 g 65.7 g 22 g
KEEBLER · Cinnamon Toast Grahams 429 kcal 7.3 g 73.9 g 13.2 g
KEEBLER · GRIPZ · Cinnamon Grahams · bite-size 415 kcal 7.4 g 75.6 g 12.9 g
KEEBLER · KEEBLER Chocolate Graham SELECTS 465 kcal 7.1 g 71.8 g 16.6 g
KEEBLER · 100 Calorie RIGHT BITES · Sandies Shortbread Cookies · Fudge Dipped 462 kcal 4.1 g 72.4 g 20.1 g
KEEBLER · TOASTEDS · Wheat Crackers 466 kcal 8.3 g 66.1 g 20 g
KEEBLER · FUDGE SHOPPE · Cheesecake Middles · Dark Chocolate 506 kcal 4.4 g 64.7 g 26.5 g
KEEBLER · TRADITIONS · Iced Lemonade Cookies 502 kcal 4.5 g 66.3 g 24.4 g
KEEBLER · Vienna Fingers · with Creme Filling · Reduced Fat 465 kcal 4.5 g 78.1 g 15 g

* Nutritional values per 100 g of product