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KEEBLER · TOASTEDS · Wheat Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 466 kcal 21%
  • Protein: 8.3 g 15%
  • Fat: 20 g Why gray? Help 41%
  • Carbohydrates: 66.1 g 27%

Calorie breakdown

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  • Protein: 7% 33 kcal
  • Fat: 38% 180 kcal
  • Carbohydrates: 55% 264 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    466 kcal

    21%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    66.1 g

    27%

  • Fiber

    4 g

    16%

  • Sugars, total

    9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20 g

    41%

  • Total polyunsaturated

    11.4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5 g

  • Total saturated

    3.2 g

    as low as possible

  • Total trans

    0.18 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.3 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    103 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.52 mg

    47%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    4.3 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    367 mg

    52%

  • Iron, Fe

    4.2 mg

    23%

  • Potassium, K

    197 mg

    4%

  • Sodium, Na

    875 mg

    58%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · TOASTEDS · Wheat Crackers 466 kcal 8.3 g 66.1 g 20 g
KEEBLER · TOASTEDS · Buttercrisps Crackers 495 kcal 5.5 g 65 g 23.7 g
KEEBLER · TOASTEDS · Sesame Crackers 496 kcal 6.6 g 62.6 g 24.3 g
KEEBLER · TOASTEDS · Onion Crackers 479 kcal 5.7 g 67.7 g 20.6 g
KEEBLER · CLUB · Multigrain Crackers 466 kcal 7.1 g 65.9 g 20.4 g
KEEBLER · WHEATABLES · Honey Wheat Crackers 482 kcal 7.6 g 67 g 20.4 g
KEEBLER · CLUB · Original Crackers 486 kcal 5.5 g 66.2 g 22.1 g
KEEBLER · TOWN HOUSE · Wheat Crackers 489 kcal 6.3 g 63.2 g 24.4 g
KEEBLER · Cinnamon Toast Grahams 429 kcal 7.3 g 73.9 g 13.2 g
KEEBLER · Toast & Peanut Butter Sandwich Crackers 489 kcal 10.6 g 60.2 g 23.8 g
KEEBLER · Toasted Coconut Cookies 475 kcal 3.8 g 69.9 g 20.2 g

* Nutritional values per 100 g of product