Product details

Fish · haddock · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 74 kcal 3%
  • Protein: 16.32 g 30%
  • Fat: 0.45 g Why gray? Help 1%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 94% 70 kcal
  • Fat: 6% 4 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:6

fish

Source & licence

General

  • Energy

    74 kcal

    3%

  • Water

    83.38 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.45 g

    1%

  • Total polyunsaturated

    0.166 g

  • Omega 3 (n-3)

    0.182 g

    13%

  • Omega 6 (n-6)

    0.029 g

    0%

  • Total monounsaturated

    0.061 g

  • Total saturated

    0.091 g

    as low as possible

  • Total trans

    0.004 g

    as low as possible

  • Cholesterol

    54 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.32 g

    30%

  • Tryptophan

    0.212 g

    66%

  • Threonine

    0.829 g

    65%

  • Isoleucine

    0.871 g

    72%

  • Leucine

    1.537 g

    57%

  • Lysine

    1.736 g

    71%

  • Methionine + Cystine

    0.763 g

    63%

  • Methionine

    0.56 g

  • Cystine

    0.203 g

  • Phenylalanine + Tyrosine

    1.376 g

    65%

  • Phenylalanine

    0.738 g

  • Tyrosine

    0.638 g

  • Valine

    0.974 g

    63%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    3.363 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.403 mg

    8%

  • Vitamin B-6

    0.281 mg

    22%

  • Vitamin B-12 (Cobalamin)

    1.83 µg

    76%

  • Vitamin A

    57 IU

    2%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    227 mg

    32%

  • Iron, Fe

    0.17 mg

    1%

  • Potassium, K

    286 mg

    6%

  • Sodium, Na

    213 mg

    14%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.021 mg

    2%

  • Selenium, Se

    25.9 µg

    47%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · haddock · raw 74 kcal 16.32 g 0 g 0.45 g
Fish · haddock · smoked 116 kcal 25.23 g 0 g 0.96 g
Fish · haddock · cooked · dry heat 90 kcal 19.99 g 0 g 0.55 g
Fish · haddock · baked or broiled · fat added in cooking 123 kcal 19.97 g 0.1 g 4.23 g
Fish · haddock · baked or broiled · fat not added in cooking 94 kcal 20.56 g 0.1 g 0.57 g
Fish · haddock · coated · fried 205 kcal 16.71 g 9.73 g 10.58 g
Fish · haddock · steamed or poached 93 kcal 20.52 g 0 g 0.57 g
Fish · haddock · coated · baked or broiled · fat not added in cooking 142 kcal 18.33 g 13.1 g 1.19 g
Fish · haddock · cooked · NS as to cooking method 123 kcal 19.97 g 0.1 g 4.23 g
Fish · haddock · coated · baked or broiled · fat added in cooking 186 kcal 17.53 g 12.52 g 6.75 g
Fish · ling · raw 87 kcal 18.99 g 0 g 0.64 g

* Nutritional values per 100 g of product