Fish · haddock · steamed or poached
burbot / cusk / hake / ling / monkfish / pollock / scrod
Amount per 100 g
- Energy (calories): 93 kcal 4%
- Protein: 20.52 g 38%
- Fat: 0.57 g Why gray? Help 1%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 94% 88 kcal
- Fat: 6% 5 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:6
General
Energy
93 kcal
4%
Water
78.27 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
0.57 g
1%
Total polyunsaturated
0.209 g
Omega 3 (n-3)
0.229 g
16%
Omega 6 (n-6)
0.036 g
0%
Total monounsaturated
0.077 g
Total saturated
0.114 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
20.52 g
38%
Tryptophan
0.267 g
83%
Threonine
1.042 g
81%
Isoleucine
1.095 g
90%
Leucine
1.933 g
72%
Lysine
2.183 g
90%
Methionine + Cystine
0.959 g
79%
Methionine
0.704 g
Cystine
0.255 g
Phenylalanine + Tyrosine
1.73 g
82%
Phenylalanine
0.928 g
Tyrosine
0.802 g
Valine
1.225 g
80%
Vitamins
Vitamin C
0 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.02 mg
2%
Vitamin B-2 (Riboflavin)
0.065 mg
6%
Vitamin B-3 (Niacin)
3.595 mg
26%
Vitamin B-5 (Pantothenic acid)
0.507 mg
10%
Vitamin B-6
0.283 mg
22%
Vitamin B-12 (Cobalamin)
1.96 µg
82%
Vitamin A
72 IU
3%
Vitamin E
0.57 mg
4%
Vitamin D
23 IU
4%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
257 mg
37%
Iron, Fe
0.22 mg
1%
Potassium, K
306 mg
7%
Sodium, Na
563 mg
38%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.027 mg
3%
Selenium, Se
32.6 µg
59%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · haddock · steamed or poached | 93 kcal | 20.52 g | 0 g | 0.57 g |
| Fish · pompano · steamed or poached | 206 kcal | 23.24 g | 0 g | 11.91 g |
| Fish · catfish · steamed or poached | 150 kcal | 19.15 g | 0 g | 7.47 g |
| Fish · croaker · steamed or poached | 131 kcal | 22.36 g | 0 g | 3.99 g |
| Fish · shark · steamed or poached | 163 kcal | 26.38 g | 0 g | 5.67 g |
| Fish · carp · steamed or poached | 160 kcal | 22.42 g | 0 g | 7.04 g |
| Fish · mullet · steamed or poached | 147 kcal | 24.33 g | 0 g | 4.77 g |
| Fish · swordfish · steamed or poached | 181 kcal | 24.72 g | 0 g | 8.36 g |
| Fish · tilapia · steamed or poached | 121 kcal | 25.25 g | 0 g | 2.14 g |
| Fish · halibut · steamed or poached | 114 kcal | 23.34 g | 0 g | 1.67 g |
| Fish · trout · steamed or poached | 177 kcal | 25.08 g | 0 g | 7.77 g |
* Nutritional values per 100 g of product