Amount per 100 g
- Energy (calories): 116 kcal 5%
- Protein: 25.23 g 46%
- Fat: 0.96 g Why gray? Help 2%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 93% 108 kcal
- Fat: 7% 9 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:6
General
Energy
116 kcal
5%
Water
71.48 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
0.96 g
2%
Total polyunsaturated
0.321 g
Omega 3 (n-3)
0.253 g
17%
Omega 6 (n-6)
0.04 g
0%
Total monounsaturated
0.157 g
Total saturated
0.173 g
as low as possible
Total trans
~
-
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
25.23 g
46%
Tryptophan
0.283 g
88%
Threonine
1.106 g
86%
Isoleucine
1.162 g
96%
Leucine
2.05 g
76%
Lysine
2.317 g
95%
Methionine + Cystine
1.017 g
84%
Methionine
0.747 g
Cystine
0.27 g
Phenylalanine + Tyrosine
1.837 g
87%
Phenylalanine
0.985 g
Tyrosine
0.852 g
Valine
1.3 g
85%
Vitamins
Vitamin C
0 mg
0%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.049 mg
4%
Vitamin B-3 (Niacin)
5.073 mg
36%
Vitamin B-5 (Pantothenic acid)
0.17 mg
3%
Vitamin B-6
0.4 mg
31%
Vitamin B-12 (Cobalamin)
1.6 µg
67%
Vitamin A
80 IU
3%
Vitamin E
0.55 mg
4%
Vitamin D
34 IU
6%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
49 mg
5%
Magnesium, Mg
54 mg
17%
Phosphorus, P
251 mg
36%
Iron, Fe
1.4 mg
8%
Potassium, K
415 mg
9%
Sodium, Na
763 mg
51%
Zinc, Zn
0.5 mg
6%
Copper, Cu
0.042 mg
5%
Selenium, Se
42.9 µg
78%
Manganese, Mn
0.03 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · haddock · smoked | 116 kcal | 25.23 g | 0 g | 0.96 g |
| Fish · haddock · raw | 74 kcal | 16.32 g | 0 g | 0.45 g |
| Fish · haddock · cooked · dry heat | 90 kcal | 19.99 g | 0 g | 0.55 g |
| Fish · haddock · baked or broiled · fat added in cooking | 123 kcal | 19.97 g | 0.1 g | 4.23 g |
| Fish · haddock · baked or broiled · fat not added in cooking | 94 kcal | 20.56 g | 0.1 g | 0.57 g |
| Fish · haddock · coated · fried | 205 kcal | 16.71 g | 9.73 g | 10.58 g |
| Fish · haddock · steamed or poached | 93 kcal | 20.52 g | 0 g | 0.57 g |
| Fish · haddock · coated · baked or broiled · fat not added in cooking | 142 kcal | 18.33 g | 13.1 g | 1.19 g |
| Fish · haddock · cooked · NS as to cooking method | 123 kcal | 19.97 g | 0.1 g | 4.23 g |
| Fish · haddock · coated · baked or broiled · fat added in cooking | 186 kcal | 17.53 g | 12.52 g | 6.75 g |
| Fish · pompano · smoked | 192 kcal | 21.58 g | 0 g | 11.06 g |
* Nutritional values per 100 g of product