Product details

Fish · haddock · baked or broiled · fat added in cooking

sauteed / fried with no coating / burbot / cusk / hake / ling / monkfish / pollock / scrod / NS as to fat added in cooking

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 123 kcal 6%
  • Protein: 19.97 g 37%
  • Fat: 4.23 g Why gray? Help 9%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

Help

  • Protein: 69% 85 kcal
  • Fat: 31% 38 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 3:1

fish

Source & licence

General

  • Energy

    123 kcal

    6%

  • Water

    75.08 g

    3%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.23 g

    9%

  • Total polyunsaturated

    1.794 g

  • Omega 3 (n-3)

    0.432 g

    30%

  • Omega 6 (n-6)

    1.415 g

    12%

  • Total monounsaturated

    1.561 g

  • Total saturated

    0.593 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.97 g

    37%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.066 mg

    6%

  • Vitamin B-3 (Niacin)

    3.909 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.495 mg

    10%

  • Vitamin B-6

    0.31 mg

    24%

  • Vitamin B-12 (Cobalamin)

    2.02 µg

    84%

  • Vitamin A

    70 IU

    3%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    278 mg

    40%

  • Iron, Fe

    0.22 mg

    1%

  • Potassium, K

    351 mg

    7%

  • Sodium, Na

    574 mg

    38%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.026 mg

    3%

  • Selenium, Se

    31.7 µg

    58%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · haddock · baked or broiled · fat added in cooking 123 kcal 19.97 g 0.1 g 4.23 g
Fish · haddock · coated · baked or broiled · fat added in cooking 186 kcal 17.53 g 12.52 g 6.75 g
Fish · pompano · baked or broiled · fat added in cooking 233 kcal 22.61 g 0.1 g 15.26 g
Fish · shark · baked or broiled · fat added in cooking 192 kcal 25.67 g 0.1 g 9.2 g
Fish · carp · baked or broiled · fat added in cooking 188 kcal 21.82 g 0.1 g 10.53 g
Fish · swordfish · baked or broiled · fat added in cooking 209 kcal 24.06 g 0.1 g 11.81 g
Fish · pike · baked or broiled · fat added in cooking 141 kcal 23.56 g 0.1 g 4.52 g
Fish · mackerel · baked or broiled · fat added in cooking 264 kcal 23.36 g 0.1 g 18.22 g
Fish · mullet · baked or broiled · fat added in cooking 176 kcal 23.68 g 0.1 g 8.31 g
Fish · herring · baked or broiled · fat added in cooking 226 kcal 21.98 g 0.1 g 14.74 g
Fish · sturgeon · baked or broiled · fat added in cooking 161 kcal 19.75 g 0.1 g 8.62 g

* Nutritional values per 100 g of product