Product details

Fish · haddock · coated · fried

fried, NS as to coating / burbot / cusk / hake / ling / monkfish / pollock / scrod

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 205 kcal 9%
  • Protein: 16.71 g 31%
  • Fat: 10.58 g Why gray? Help 22%
  • Carbohydrates: 9.73 g 4%

Calorie breakdown

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  • Protein: 33% 67 kcal
  • Fat: 47% 95 kcal
  • Carbohydrates: 19% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    205 kcal

    9%

  • Water

    62.08 g

    2%

Carbohydrates

  • Carbohydrate

    9.73 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.58 g

    22%

  • Total polyunsaturated

    4.316 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.007 g

  • Total saturated

    1.654 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    80 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.71 g

    31%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    22 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.115 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.135 mg

    12%

  • Vitamin B-3 (Niacin)

    3.639 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.243 mg

    19%

  • Vitamin B-12 (Cobalamin)

    1.5 µg

    63%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.54 mg

    10%

  • Vitamin D

    ~

    -

  • Vitamin K

    10.7 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    232 mg

    33%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    281 mg

    6%

  • Sodium, Na

    507 mg

    34%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    28 µg

    51%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · haddock · coated · fried 205 kcal 16.71 g 9.73 g 10.58 g
Fish · pompano · coated · fried 281 kcal 18.53 g 9.73 g 18.18 g
Fish · catfish · coated · fried · made with margarine 212 kcal 15.84 g 9.74 g 11.7 g
Fish · sturgeon · coated · fried 231 kcal 16.56 g 9.73 g 13.6 g
Fish · perch · coated · fried · made with margarine 188 kcal 19.34 g 9.74 g 7.48 g
Fish · perch · coated · fried · made with butter 205 kcal 19.37 g 9.73 g 9.35 g
Fish · tilapia · coated · fried · made with cooking spray 178 kcal 23.63 g 11.64 g 3.91 g
Fish · herring · coated · fried 276 kcal 18.09 g 9.73 g 17.81 g
Fish · whiting · coated · fried · made with cooking spray 172 kcal 21.85 g 11.64 g 3.52 g
Fish · perch · coated · fried · made with oil 219 kcal 19.3 g 9.73 g 10.97 g
Fish · trout · coated · fried · made with oil 261 kcal 19.76 g 9.73 g 15.4 g

* Nutritional values per 100 g of product