Fish · herring · baked or broiled · fat added in cooking

sauteed / fried with no coating / alewife / milkfish / shad / NS as to fat added in cooking

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · herring · baked or broiled · fat added in cooking 226 kcal 21.98 g 0.1 g 14.74 g
Fish · herring · coated · baked or broiled · fat added in cooking 264 kcal 19.06 g 12.52 g 14.77 g
Fish · pompano · baked or broiled · fat added in cooking 233 kcal 22.61 g 0.1 g 15.26 g
Fish · shark · baked or broiled · fat added in cooking 192 kcal 25.67 g 0.1 g 9.2 g
Fish · carp · baked or broiled · fat added in cooking 188 kcal 21.82 g 0.1 g 10.53 g
Fish · swordfish · baked or broiled · fat added in cooking 209 kcal 24.06 g 0.1 g 11.81 g
Fish · haddock · baked or broiled · fat added in cooking 123 kcal 19.97 g 0.1 g 4.23 g
Fish · pike · baked or broiled · fat added in cooking 141 kcal 23.56 g 0.1 g 4.52 g
Fish · mackerel · baked or broiled · fat added in cooking 264 kcal 23.36 g 0.1 g 18.22 g
Fish · mullet · baked or broiled · fat added in cooking 176 kcal 23.68 g 0.1 g 8.31 g
Fish · sturgeon · baked or broiled · fat added in cooking 161 kcal 19.75 g 0.1 g 8.62 g

* Nutritional values per 100 g of product