Fish · pompano · baked or broiled · fat added in cooking
sauteed / fried with no coating / akule / blackfish / bluefish / butterfish / dolphinfish / jack / mahimahi / paplo / parrot fish / sablefish / scad / tilefish / ulva / yellowtail / NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 233 kcal 11%
- Protein: 22.61 g 41%
- Fat: 15.26 g Why gray? Help 31%
- Carbohydrates: 0.1 g 0%
Calorie breakdown
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- Protein: 41% 97 kcal
- Fat: 59% 137 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
233 kcal
11%
Water
60.08 g
2%
Carbohydrates
Carbohydrate
0.1 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
0 g
Lipids
Total lipid (fat)
15.26 g
31%
Total polyunsaturated
2.981 g
Omega 3 (n-3)
1.139 g
78%
Omega 6 (n-6)
1.82 g
15%
Total monounsaturated
4.649 g
Total saturated
4.774 g
as low as possible
Total trans
~
-
Cholesterol
61 mg
as low as possible
Protein + aminoacids
Protein
22.61 g
41%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.651 mg
59%
Vitamin B-2 (Riboflavin)
0.147 mg
13%
Vitamin B-3 (Niacin)
3.671 mg
26%
Vitamin B-5 (Pantothenic acid)
0.919 mg
18%
Vitamin B-6
0.221 mg
17%
Vitamin B-12 (Cobalamin)
1.35 µg
56%
Vitamin A
162 IU
7%
Vitamin E
0.67 mg
4%
Vitamin D
537 IU
90%
Vitamin K
4.2 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
33 mg
11%
Phosphorus, P
239 mg
34%
Iron, Fe
0.74 mg
4%
Potassium, K
468 mg
10%
Sodium, Na
393 mg
26%
Zinc, Zn
0.88 mg
11%
Copper, Cu
0.047 mg
5%
Selenium, Se
44.7 µg
81%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product